by Body Happy | Jul 5, 2024 | Classes, Fitness For Life, Pilates, Wellbeing
Are you ready to embark on a journey to find balance and flexibility in your life? Welcome to the world of yoga for beginners! Whether you’re a complete newbie or looking to refresh your practice, yoga is a wonderful way to connect with your body, mind, and...
by Jenny Day | Jul 5, 2024 | Fitness For Life, Mindset, Strength and Conditioning
As we age, maintaining mobility becomes increasingly important for overall health and independence. Incorporating practical exercises into everyday life can help improve mobility and reduce the risk of injury. The Impact of Aging on Mobility Aging affects...
by Jenny Day | Dec 6, 2023 | Fitness For Life, Personal Fitness Trainer, Strength and Conditioning
At Body Happy, we understand that forming new health and fitness habits can be challenging. Behaviour change is a process, and it’s essential to approach it with patience, kindness, and realistic goals. By recognising the stages of behaviour change, you can better...
by Body Happy | Dec 6, 2023 | Classes, Fitness For Life, Personal Fitness Trainer, Strength and Conditioning
Well, here we are in January again… it always seems to me that January is about six months long, and then the rest of the year goes by in about a week, doesn’t it? One thing we consistently see in the gym in January is an influx of new members (or returning old...
by Body Happy | Oct 20, 2023 | Classes, Fitness For Life, Personal Fitness Trainer, Strength and Conditioning
At Body Happy, we know how important it is to maintain strong, healthy bones, especially if you’ve been told you have the start of osteopenia or osteoporosis, or if you have family members with these conditions. There are many ways to improve your bone density and...
by Jenny Day | Oct 17, 2023 | Fitness For Life, Personal Fitness Trainer, Strength and Conditioning
Top 5 Tips to Balance Hormones for Peri-Menopausal Women: Exercise, Sleep, and Nutrition As we approach that transformative stage in life known as perimenopause, our bodies go through a multitude of changes, and our hormones can often feel like they’re on a...
