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Meet Our Trusted Wellness Partners
We’ve partnered with specialists who support your health, recovery, and performance — so you get more results without extra cost.
We collaborate with carefully selected partners who provide expert services to support your Body Happy journey. Some of these partnerships include exclusive benefits or discounts for our members.
Rye Physiotherapy
Helps you recover from injuries, reduce pain, and move better so you can stay consistent with your training and daily life.
Sussex Performance Physiotherapy
Supports your strength, movement, and injury prevention, helping you perform better and avoid setbacks.
Louise Maccabe Sports Massage Therapy
Helps relieve muscle tension, improve recovery, and keep your body feeling relaxed and ready to move.
GC Biosciences
Provides blood testing to give you a clearer picture of your health, so you can make smarter decisions about your fitness and wellbeing.
Therapy Room Treatments
Swedish Massage
Gentler than a sports massage, our therapist uses techniques aimed to promote relaxation by releasing muscle tension . The techniques used are all designed to help relax you, increase blood flow to the muscles being treated, help lymph drainage and stimulate nerve endings.
Hot Stones Massage
Involves the therapist placing heated stones upon specific parts of your body. The heat from the stones, and weight of the stones, help relax the muscles. This allows the therapist to work deeper in the muscle whilst applying lighter pressure.
Sports Massage
Also known as deep tissue massage. Although most people think this type of massage is for sports people, it is very beneficial to all of us due to the stresses placed upon the body in daily living. Sports massage uses different techniques to relax the muscle, then applying pressure to mobilise fluids, stretch muscle fibres and aid relaxation. Different Sports Massage techniques can aid benefits prior to sporting events, post sporting events and even during some sporting events.
Prior to some of our treatments and therapies an initial consultation is required. The consultation is designed to asses the issue you would like resolved. The therapist will carry out an in-depth examination. This examination allows the therapist to put together a treatment plan for you. The therapist will chat with you to come together with an agreed plan of action (treatment and exercises), discuss your aims from treatment and put the plan into action.
Depending on the findings in your initial consultation, the therapist will treat you accordingly, depending on the therapist you are seeing. The therapist will check how you are doing and continue with any agreed treatments such as soft tissue techniques, mobilisation, and teach you exercises as required.
The therapist will also recommended any self-management work which may include exercises, adjustments to daily living and stretches.
Sussex Performance Physiotherapy
Whether you are suffering from injury, chronic pain, headaches or emotional stress, massage has its benefits for all of these and more. Daily work/activity routines can lead to tension being built up in the body, both mentally and physically. This can then lead to other issues such as posture imbalances. Many people only think only of having a massage when they are already injured or mentally exhausted. A regular massage will help to keep your mind and body in balance, as well as prevent a build up of these problems.
The human body is truly fascinating and leaves a never ending array of learning. My passion for exercise, well-being and helping others to achieve their health and fitness goals lead me to become a Personal Trainer. Over the years, this then encouraged me to study Sports Massage Therapy. Now qualified to Level 4, I am currently working towards the end of my level 5.
Sports Massage will focus on specific areas of concern. Advanced techniques such as trigger point therapy (TP), soft tissue release (STR) and muscle energy techniques (MET) are used. For those of you that prefer more of a mind and body relaxation massage, I also offer Swedish and Hot Stones massage and facial treatments. Whatever you need, your treatment will always be tailored to your specific needs.
Exercise is a huge part of my life. I enjoy training with weights as well as a bit of boxing on the punch bag. My working week varies from working on the gym floor, 1-2-1 personal training, massage and facial treatments. My spare time is spent with further study in both Sports Massage Lvl 5 and Biomechanics.
Everyone needs to take a bit of time out to relax and I do this by listening to music or watching a bit of TV. Knowing the benefits of massage, I always ensure I have a regular massage to keep me injury free.