by Mark Beresford | Dec 6, 2023 | Classes, Fitness For Life, Personal Fitness Trainer, Strength and Conditioning
The Cycle of Behaviour Change When a change occurs in our lives, either purposeful or otherwise, there is a process attached to it with stages we move through and we refer to this as ‘The Cycle of Change’ or ‘The Transtheoretical Cycle of Change’. Lets...
by Mark Beresford | Dec 6, 2023 | Classes, Fitness For Life, Personal Fitness Trainer, Strength and Conditioning
Well, here we are getting nearer to January again…it always seems to me that January is about 6 months long and then the rest of the year goes by in about a week, doesn’t it?! One thing we consistently see in the gym in January, is an influx of new...
by Body Happy | Oct 20, 2023 | Classes, Fitness For Life, Personal Fitness Trainer, Strength and Conditioning
Osteoporosis is often referred to as the “silent disease” because it typically progresses without any noticeable symptoms until a bone fracture occurs. But the good news is that there are many enjoyable and straightforward ways to slow down its...
by Body Happy | Oct 25, 2017 | Classes, Pilates
Pilates is unlike any other method of exercise. It’s non-impact and therefore ideal for anyone at any age and at any level of fitness or strength. Each one-hour class is limited to 8 people, enabling Jenny to correct your posture and technique; you will be amazed...