by John Clarin | Apr 6, 2026 | Classes, Fitness For Life, Mindset, Strength and Conditioning, Wellbeing
If you’ve ever thought… “I should be stronger than this”“I need to get back into shape”“I just don’t feel like myself anymore” You’re not alone. We hear this almost every day at Body Happy, especially from people in their 40s, 50s and beyond. And here’s the thing most...
by Jenny Day | Aug 26, 2024 | Classes, Fitness For Life, Mindset, Strength and Conditioning, Wellbeing
Travelling can disrupt your fitness routine, but with some planning, you can stay on track and still enjoy your holiday. At Body Happy, we believe in finding a balance – it’s okay to rest and change the tempo of your activity while on holiday. After all, life is all...
by Jenny Day | Aug 19, 2024 | Classes, Fitness For Life, Mindset, Strength and Conditioning, Wellbeing
At Body Happy, we believe in staying fit while also taking care of our planet. It’s essential to consider the environmental impact of our fitness routines, and there are plenty of eco-friendly options to help you stay active without harming the environment....
by Jenny Day | Aug 12, 2024 | Classes, Fitness For Life, Mindset, Personal Fitness Trainer, Wellbeing
Summer is the perfect time to take advantage of the great outdoors and get active. Engaging in outdoor workouts is a fantastic way to enhance your connection to nature while staying fit. Here are some excellent outdoor workouts that will not only improve your physical...
by Jenny Day | Aug 5, 2024 | Classes, Fitness For Life, Mindset, Personal Fitness Trainer, Wellbeing
Staying Fit with Minimal Equipment When it comes to efficient workouts with minimal equipment, the key is to focus on compound movements that engage multiple muscle groups at once. This allows for a full-body workout without the need for a lot of equipment. Exercises...
by Jenny Day | Jul 29, 2024 | Classes, Fitness For Life, Mindset, Personal Fitness Trainer, Wellbeing
Travelling can make it challenging to maintain a healthy diet, but with a bit of planning and mindfulness, it’s entirely possible to eat well on the go. At Body Happy, we believe in avoiding processed foods and embracing a balanced diet rich in whole foods....
