by Jenny Day | Aug 12, 2024 | Classes, Fitness For Life, Mindset, Personal Fitness Trainer, Wellbeing
Summer is the perfect time to take advantage of the great outdoors and get active. Engaging in outdoor workouts is a fantastic way to enhance your connection to nature while staying fit. Here are some excellent outdoor workouts that will not only improve your physical...
by Jenny Day | Aug 5, 2024 | Classes, Fitness For Life, Mindset, Personal Fitness Trainer, Wellbeing
Staying Fit with Minimal Equipment When it comes to efficient workouts with minimal equipment, the key is to focus on compound movements that engage multiple muscle groups at once. This allows for a full-body workout without the need for a lot of equipment. Exercises...
by Jenny Day | Jul 29, 2024 | Classes, Fitness For Life, Mindset, Personal Fitness Trainer, Wellbeing
Travelling can make it challenging to maintain a healthy diet, but with a bit of planning and mindfulness, it’s entirely possible to eat well on the go. At Body Happy, we believe in avoiding processed foods and embracing a balanced diet rich in whole foods....
by Jenny Day | Jul 23, 2024 | Classes, Fitness For Life, Mindset, Personal Fitness Trainer, Pilates, Wellbeing
Stress is an inevitable part of modern life, but how we manage it can make a significant difference to our health and wellbeing. One powerful yet often overlooked method for managing stress is deep breathing. At Body Happy, we believe in holistic approaches to...
by Jenny Day | Dec 6, 2023 | Fitness For Life, Personal Fitness Trainer, Strength and Conditioning
At Body Happy, we understand that forming new health and fitness habits can be challenging. Behaviour change is a process, and it’s essential to approach it with patience, kindness, and realistic goals. By recognising the stages of behaviour change, you can better...
by Body Happy | Dec 6, 2023 | Classes, Fitness For Life, Personal Fitness Trainer, Strength and Conditioning
Well, here we are in January again… it always seems to me that January is about six months long, and then the rest of the year goes by in about a week, doesn’t it? One thing we consistently see in the gym in January is an influx of new members (or returning old...
