by John Clarin | Jun 29, 2026 | Classes, Fitness For Life, Mindset, Personal Fitness Trainer, Strength and Conditioning, Wellbeing
Let’s be honest — this is something we hear all the time If you’ve been thinking about getting back into exercise, but part of you is wondering “Am I actually fit enough to start?”… you’re not alone. In fact, most people who join us at Body Happy feel exactly the same...
by John Clarin | Jun 24, 2026 | Classes, Fitness For Life, Mindset, Personal Fitness Trainer, Running, Strength and Conditioning, Wellbeing
Your Body Changes After 40 — But That Is Not a Reason to Give Up If you’re in your 40s and finding that your body feels different, you are not imagining it. You may have noticed: Less energy than you used to have More stiffness in your hips, back, or shoulders...
by John Clarin | Jun 10, 2026 | Classes, Fitness For Life, Mindset, Personal Fitness Trainer, Strength and Conditioning, Wellbeing
Thinking About Getting Back Into Exercise After 50? If you’ve been meaning to get back into exercise but keep putting it off, you’re not alone. Perhaps life got busy. Work and family took priority. An injury knocked your confidence. Or maybe you simply fell out of the...
by John Clarin | Jun 2, 2026 | Classes, Fitness For Life, Mindset, Personal Fitness Trainer, Strength and Conditioning, Wellbeing
Menopause Changes Your Body — But You Are Not Powerless If you’re in your 40s, 50s or beyond and feel like your body has changed almost overnight, you’re not imagining it. Perhaps you’ve noticed: Weight gathering around your middle Less energy than you used to have...
by Jenny Day | Aug 12, 2024 | Classes, Fitness For Life, Mindset, Personal Fitness Trainer, Wellbeing
Summer is the perfect time to take advantage of the great outdoors and get active. Engaging in outdoor workouts is a fantastic way to enhance your connection to nature while staying fit. Here are some excellent outdoor workouts that will not only improve your physical...
by Jenny Day | Aug 5, 2024 | Classes, Fitness For Life, Mindset, Personal Fitness Trainer, Wellbeing
Staying Fit with Minimal Equipment When it comes to efficient workouts with minimal equipment, the key is to focus on compound movements that engage multiple muscle groups at once. This allows for a full-body workout without the need for a lot of equipment. Exercises...
