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How to Maintain Your Fitness Routine While Travelling 

How to Maintain Your Fitness Routine While Travelling 

by Jenny Day | Aug 26, 2024 | Classes, Fitness For Life, Mindset, Strength and Conditioning, Wellbeing

 Travelling can disrupt your fitness routine, but with some planning, you can stay on track and still enjoy your holiday. At Body Happy, we believe in finding a balance – it’s okay to rest and change the tempo of your activity while on holiday. After all, life is all...
Eco-Friendly Fitness: How to Stay Fit While Preserving the Planet 

Eco-Friendly Fitness: How to Stay Fit While Preserving the Planet 

by Jenny Day | Aug 19, 2024 | Classes, Fitness For Life, Mindset, Strength and Conditioning, Wellbeing

 At Body Happy, we believe in staying fit while also taking care of our planet. It’s essential to consider the environmental impact of our fitness routines, and there are plenty of eco-friendly options to help you stay active without harming the environment....
The Best Exercises for Men Over 40

The Best Exercises for Men Over 40

by Jenny Day | Jul 22, 2024 | Classes, Fitness For Life, Mindset, Strength and Conditioning, Wellbeing

  Staying Fit and Healthy for Life Turning 40 is a milestone that comes with its own set of challenges and opportunities, especially when it comes to fitness. Men over 40 need to adapt their exercise routines to address changes in metabolism, muscle mass, and...
Improving Mobility with Age: Practical Exercises for Everyday Life 

Improving Mobility with Age: Practical Exercises for Everyday Life 

by Jenny Day | Jul 5, 2024 | Fitness For Life, Mindset, Strength and Conditioning

As we age, maintaining mobility becomes increasingly important for overall health and independence. Incorporating practical exercises into everyday life can help improve mobility and reduce the risk of injury.   The Impact of Aging on Mobility  Aging affects...
Mastering Health: Your Body Happy Journey

Mastering Health: Your Body Happy Journey

by Jenny Day | Dec 6, 2023 | Fitness For Life, Personal Fitness Trainer, Strength and Conditioning

At Body Happy, we understand that forming new health and fitness habits can be challenging. Behaviour change is a process, and it’s essential to approach it with patience, kindness, and realistic goals. By recognising the stages of behaviour change, you can better...
New Year, New…Habits

New Year, New…Habits

by Body Happy | Dec 6, 2023 | Classes, Fitness For Life, Personal Fitness Trainer, Strength and Conditioning

Well, here we are in January again… it always seems to me that January is about six months long, and then the rest of the year goes by in about a week, doesn’t it? One thing we consistently see in the gym in January is an influx of new members (or returning old...
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Take control of your body and your life.

We want you to be happy. Happy with your healthy body but also with the process that gets you there. That’s why we’ll encourage you every step of the way and come up with a bespoke plan that you will really enjoy.

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info@body-happy.co.uk

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01273 916900

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HOVE

The Studio, Kingsway Court,
First Avenue, Hove, BN3 2LR

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Mon - Sat : 06:30 am to 7:00 pm

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LEWES

Lower ground Floor, 40-42 Friars Walk,
Lewes, East Sussex, BN7 2LG

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Mon – Fri : 6:30 am to 09:00 pm Weekends and Bank Holidays : 9:00 am – 16:30 pm

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