07786 557 998 info@body-happy.co.uk

The importance of strength training

We’re constantly being told in media, on blogs (including this one!) and on Instagram about how important physical activity is, usually referring to moving: whether it’s the ‘Couch to 5k’ app, doing 10,000 steps a day, never sitting down. Without doubt, these are all...
Subscribe ToOurNewsletter

Subscribe ToOurNewsletter

Join our mailing list to receive the latest news and updates from our team. We won't bombard you with emails and won't share your details with anyone else. Check out our privacy policy for full details

You have Successfully Subscribed!