by John Clarin | Apr 6, 2026 | Classes, Fitness For Life, Mindset, Strength and Conditioning, Wellbeing
If you’ve ever thought… “I should be stronger than this”“I need to get back into shape”“I just don’t feel like myself anymore” You’re not alone. We hear this almost every day at Body Happy, especially from people in their 40s, 50s and beyond. And here’s the thing most...
by Jenny Day | Aug 26, 2024 | Classes, Fitness For Life, Mindset, Strength and Conditioning, Wellbeing
Travelling can disrupt your fitness routine, but with some planning, you can stay on track and still enjoy your holiday. At Body Happy, we believe in finding a balance – it’s okay to rest and change the tempo of your activity while on holiday. After all, life is all...
by Jenny Day | Aug 19, 2024 | Classes, Fitness For Life, Mindset, Strength and Conditioning, Wellbeing
At Body Happy, we believe in staying fit while also taking care of our planet. It’s essential to consider the environmental impact of our fitness routines, and there are plenty of eco-friendly options to help you stay active without harming the environment....
by Jenny Day | Jul 22, 2024 | Classes, Fitness For Life, Mindset, Strength and Conditioning, Wellbeing
Staying Fit and Healthy for Life Turning 40 is a milestone that comes with its own set of challenges and opportunities, especially when it comes to fitness. Men over 40 need to adapt their exercise routines to address changes in metabolism, muscle mass, and...
by Jenny Day | Jul 5, 2024 | Fitness For Life, Mindset, Strength and Conditioning
As we age, maintaining mobility becomes increasingly important for overall health and independence. Incorporating practical exercises into everyday life can help improve mobility and reduce the risk of injury. The Impact of Aging on Mobility Aging affects...
by Jenny Day | Dec 6, 2023 | Fitness For Life, Personal Fitness Trainer, Strength and Conditioning
At Body Happy, we understand that forming new health and fitness habits can be challenging. Behaviour change is a process, and it’s essential to approach it with patience, kindness, and realistic goals. By recognising the stages of behaviour change, you can better...
