07786 557 998 info@body-happy.co.uk

Exercise and Diabetes

Diabetes is a metabolic disorder that affects our insulin secretion, action or both. There are three types of diabetes with only two regularly making the news. Type I diabetes is often referred to as insulin dependent, child on-set or juvenile diabetes. Type I...

Blood Pressure and Exercise

You may have recently been diagnosed with high blood pressure or know someone who has and is thinking what can they do? As well as medication, exercise is great for helping lower and control blood pressure.   Blood Pressure Blood Pressure, also known as hypertension,...

No Tobacco day – 31st May

At Body Happy we thoroughly enjoy seeing all our clients and the people around them improve their overall health and lead a healthier life. But there are some factors that we can and cannot control, for example we can help them to stop or reduce the amount they smoke...

Do You Meditate and If Not Why Not?

Wednesday 15th May was World Meditation Day so prompted us to focus a blog on the subject of meditation.   Do you regularly take time out to meditate or are there a number of excuses you’ve given yourself for not doing so? If you are making excuses are they actually...

Why go vegetarian?

I need to start this by saying I am not a vegetarian, I do mainly eat a vegetarian diet, as my wife is a vegetarian. I still eat meat a couple of times a week, but I wanted to write this blog to improve my own understanding eating a vegetarian diet, as well giving you...

Mental Health

The invisible illness The illness that no one can see, mental health. Everyone has their ups and downs, but no one can see or imagine how low and secluded a person can become when fighting their own demons. Whatever the cause – we should all unite to support and...
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