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Good News – Chocolate Is Good For You!

As Easter Sunday fast approaches, I thought you might like to know the good news that chocolate is good for you!   Health Benefit Claims of Eating Chocolate   Anti-Inflammatory Chocolate is a derivative of cocoa beans which are full of health benefits. They contain...

Exercise and Parkinson’s

What is Parkinson’s? When people hear that someone has Parkinson’s disease, they generally, imagine someone with a tremor, and this is one sign of Parkinson’s disease, but not the only symptom. This blog is going to explore Parkinson’s in more depth, to help you...

Exercise and Epilepsy

What is epilepsy? Epilepsy is a medical condition that effects the brain. We can all have a one-off seizure however people are diagnosed with epilepsy if they have more than one seizure. The common form of epilepsy we all see and know is when someone has convulsions....

Depression: an open account

Depression. It can catch you at any time in your life. For me, I was only 19. It was my first year at university; a year that should – according to everything, everyone – be the best of your life. And yet, my first year was a dark, dark cloud of unhappiness. 10...

The Exercise Myths of I Can’t, As We Age

Are there things you simply don’t try doing because you’ve already decided, for whatever reason, that you can’t do them? If so, are you really justified in your reasoning or are you simply making excuses? Could it be that if you actually tried doing some of these...
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