07786 557 998 info@body-happy.co.uk

Mental Health

As part of Samaritans awareness day, we asked Kevin and Claire at Run Things to write us a blog about mental health. Kevin kindly sent us the following. The reason Run Things was set up was to bridge that gap between physical and mental health. There has been such a...

National Best Friend’s Day

Adds Years to Your Life The Australian Longitudinal Study of Ageing studied almost 1,500 seniors for a full decade. One interesting finding: having good friends increases longevity even more than having close relationships with adult children and other family. And...

Post-Traumatic Stress Disorder

Post-Traumatic Stress Disorder (PTSD) can be brought about by any situation that an individual finds traumatic. We often hear about PTSD in the news with people who have been serving in the military, any one of us can suffer from PTSD, it can be brought on by health...

Exercise and Diabetes

Diabetes is a metabolic disorder that affects our insulin secretion, action or both. There are three types of diabetes with only two regularly making the news. Type I diabetes is often referred to as insulin dependent, child on-set or juvenile diabetes. Type I...

Blood Pressure and Exercise

You may have recently been diagnosed with high blood pressure or know someone who has and is thinking what can they do? As well as medication, exercise is great for helping lower and control blood pressure.   Blood Pressure Blood Pressure, also known as...

No Tobacco day – 31st May

At Body Happy we thoroughly enjoy seeing all our clients and the people around them improve their overall health and lead a healthier life. But there are some factors that we can and cannot control, for example we can help them to stop or reduce the amount they smoke...
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