by Body Happy | Jul 5, 2024 | Classes, Fitness For Life, Pilates, Wellbeing
Are you ready to embark on a journey to find balance and flexibility in your life? Welcome to the world of yoga for beginners! Whether you’re a complete newbie or looking to refresh your practice, yoga is a wonderful way to connect with your body, mind, and...
by Body Happy | Dec 6, 2023 | Classes, Fitness For Life, Personal Fitness Trainer, Strength and Conditioning
Well, here we are in January again… it always seems to me that January is about six months long, and then the rest of the year goes by in about a week, doesn’t it? One thing we consistently see in the gym in January is an influx of new members (or returning old...
by Body Happy | Oct 20, 2023 | Classes, Fitness For Life, Personal Fitness Trainer, Strength and Conditioning
At Body Happy, we know how important it is to maintain strong, healthy bones, especially if you’ve been told you have the start of osteopenia or osteoporosis, or if you have family members with these conditions. There are many ways to improve your bone density and...
by Body Happy | Apr 5, 2023 | Strength and Conditioning
The forgotten medicine. Over the years we have all come to rely on the great NHS and the service it provides. One of the forgotten medicines we can take is exercise, in particular strength training. More studies are showing the many positive effects that...
by Body Happy | Dec 11, 2017 | Fitness For Life
Temptation, it’s everywhere at Christmas time: to go for drinks with everyone and anyone, to snack on a mince pie or three and eat everything in sight at the work ‘do’ as, after all, it’s Christmas. However, before you completely over-indulge,...
