Let us take you on a fitness journey
Body Happy’s philosophy is Fitness for Life. The programmes below are all designed for 8-weeks. They will take you through a fitness journey, progressing exercises and sets/ rep schemes.
Level One: Develop your knowledge, skills, confidence and strength. Focus on basic movement patterns and fundamentals.
Level Two: Grow your knowledge, skills, confidence and strength. Improve your movement skills, using the set and repetition schemes.
Level Three: Excel, using your knowledge, skills, confidence and strength. Integrate your training methods using various approaches and tools – set, repetitions and intervals – to drive towards your goals. Aim to maximise strength and aerobic/anaerobic performance.
Level Four: Fitness for life. Challenge and enjoy your skills, confidence and strength. You now have a toolbox of exercises and training methods to improve strength, mobility and cardiovascular fitness.