07786 557 998 info@body-happy.co.uk

Why go vegetarian?

I need to start this by saying I am not a vegetarian, I do mainly eat a vegetarian diet, as my wife is a vegetarian. I still eat meat a couple of times a week, but I wanted to write this blog to improve my own understanding eating a vegetarian diet, as well giving you...

Mental Health

The invisible illness The illness that no one can see, mental health. Everyone has their ups and downs, but no one can see or imagine how low and secluded a person can become when fighting their own demons. Whatever the cause – we should all unite to support and...

Exercise and Asthma

World Asthma Day was established in 1998 by the Global Initiative for Asthma and takes place annually on the first Tuesday of May. The purpose of the memorial day is to raise awareness of the condition amongst physicians, patients and the general public. In...

Sleep Disturbance: stop snoring

The whole population know exactly how it feels when we have not had a decent night’s sleep, we feel fatigued and drained all day yearning for our beds only to be bad tempered, lack concentration, and usually irritable. Bed partners who consistently put up with snoring...

Good News – Chocolate Is Good For You!

As Easter Sunday fast approaches, I thought you might like to know the good news that chocolate is good for you!   Health Benefit Claims of Eating Chocolate   Anti-Inflammatory Chocolate is a derivative of cocoa beans which are full of health benefits. They...

Exercise and Parkinson’s

What is Parkinson’s? When people hear that someone has Parkinson’s disease, they generally, imagine someone with a tremor, and this is one sign of Parkinson’s disease, but not the only symptom. This blog is going to explore Parkinson’s in more depth, to help you...
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