07786 557 998 info@body-happy.co.uk

Cholesterol

What is cholesterol? Cholesterol is made by the liver and is needed in order to function properly. Cholesterol made in the liver hitches a ‘lift’ on proteins and are transported around the body by our transport network – blood. When a lipid and protein combine it is...

13 tips to sleep better

Do you find yourself struggling to get to sleep at the end of the day or do you experience periods of interrupted sleep? Modern day living finds many of us regularly failing to get sufficient quality sleep for optimum health. It is widely recognised that sleep...

Meet the Team: Jenny

Name: Jenny Day Company role: Director Background: Born in Hertfordshire, degree in Sports therapy and sports science in London, Sports therapist and Gym instructor in London. Moved to Brighton: PT and Health club manager, then Sussex Uni, then Body Happy. Ongoing CPD...

Diet: What does it really mean?

We have all heard the word diet; we hear it every day. But what does it really mean? There are two definitions in the dictionary: The kinds of food that a person, animal, or community habitually eats. “a vegetarian diet” synonyms: selection of food, food...

Our health and material things

Last week I was invited to give a talk, where I discussed nutrition and physical activity and the minimum requirements for the average person. We’ve written several Body Happy blogs discussing the guidelines set by the government with regards to looking after...

*Brenda’s story

Body Happy is a personal training studio situated in Hove. For over 4 years, Jenny Day has been running classes and personal training, and has recently expanded to a team of 4 in the past year – Jenny, Andy, Becky and Mark. We all believe in improving the...
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