by Jenny Day | Oct 17, 2023 | Fitness For Life, Personal Fitness Trainer, Strength and Conditioning
Top 5 Tips to Balance Hormones for Peri-Menopausal Women: Exercise, Sleep, and Nutrition As we approach that transformative stage in life known as perimenopause, our bodies go through a multitude of changes, and our hormones can often feel like they’re on a...
by Jenny Day | Oct 17, 2023 | Events
TEST EVENT NAME Philosophy of fitness for life Fully accessible private Lewes studio offering personal 1:1 fitness training and small group exercise classes. Rolling monthly membership requiring 1 month notice thereafter to terminate. Ability to flex between...
by Jenny Day | Oct 17, 2023 | Events
TEST EVENT NAME Philosophy of fitness for life Fully accessible private Lewes studio offering personal 1:1 fitness training and small group exercise classes. Rolling monthly membership requiring 1 month notice thereafter to terminate. Ability to flex between...
