by John Clarin | Jun 29, 2026 | Classes, Fitness For Life, Mindset, Personal Fitness Trainer, Strength and Conditioning, Wellbeing
Let’s be honest — this is something we hear all the time If you’ve been thinking about getting back into exercise, but part of you is wondering “Am I actually fit enough to start?”… you’re not alone. In fact, most people who join us at Body Happy feel exactly the same...
by John Clarin | Jun 24, 2026 | Classes, Fitness For Life, Mindset, Personal Fitness Trainer, Running, Strength and Conditioning, Wellbeing
Your Body Changes After 40 — But That Is Not a Reason to Give Up If you’re in your 40s and finding that your body feels different, you are not imagining it. You may have noticed: Less energy than you used to have More stiffness in your hips, back, or shoulders...
by John Clarin | Jun 10, 2026 | Classes, Fitness For Life, Mindset, Personal Fitness Trainer, Strength and Conditioning, Wellbeing
Thinking About Getting Back Into Exercise After 50? If you’ve been meaning to get back into exercise but keep putting it off, you’re not alone. Perhaps life got busy. Work and family took priority. An injury knocked your confidence. Or maybe you simply fell out of the...
by John Clarin | Jun 2, 2026 | Classes, Fitness For Life, Mindset, Personal Fitness Trainer, Strength and Conditioning, Wellbeing
Menopause Changes Your Body — But You Are Not Powerless If you’re in your 40s, 50s or beyond and feel like your body has changed almost overnight, you’re not imagining it. Perhaps you’ve noticed: Weight gathering around your middle Less energy than you used to have...
by John Clarin | Apr 6, 2026 | Classes, Fitness For Life, Mindset, Strength and Conditioning, Wellbeing
If you’ve ever thought… “I should be stronger than this”“I need to get back into shape”“I just don’t feel like myself anymore” You’re not alone. We hear this almost every day at Body Happy, especially from people in their 40s, 50s and beyond. And here’s the thing most...
by Jenny Day | Aug 26, 2024 | Classes, Fitness For Life, Mindset, Strength and Conditioning, Wellbeing
Travelling can disrupt your fitness routine, but with some planning, you can stay on track and still enjoy your holiday. At Body Happy, we believe in finding a balance – it’s okay to rest and change the tempo of your activity while on holiday. After all, life is all...
