Travelling can disrupt your fitness routine, but with some planning, you can stay on track and still enjoy your holiday. At Body Happy, we believe in finding a balance – it’s okay to rest and change the tempo of your activity while on holiday. After all, life is all about balance! Here are some tips to help you maintain your fitness routine while travelling.
Plan Ahead
Research your destination for gyms, fitness centers, or outdoor workout spots. Pack compact workout gear like resistance bands or a jump rope. Scheduling your workouts into your itinerary, treating them like appointments, can help you stay committed.
Top Tips:
- Check Hotel Amenities: See if your hotel has a gym and inquire about the equipment available.
- Nearby Options: If the hotel doesn’t have a gym, look for nearby fitness centers or outdoor spaces.
- Pack Smart: Bring workout clothes and portable equipment like resistance bands.
Time Your Workouts
Incorporating short, high-intensity workouts can be very effective while travelling. HIIT (High-Intensity Interval Training) or EMOM (Every Minute on the Minute) sessions are great options. These workouts are efficient and can be done in as little as 15-30 minutes, making them perfect for a busy travel schedule.
Top Tips:
- Short and Sweet: Find HIIT or EMOM workouts online that require minimal equipment.
- Flexible Timing: Fit in workouts at different times of the day, depending on your schedule.
- Adapt to Space: Perform these workouts in your hotel room or any available outdoor space.
Hotel-Friendly Workouts
You can maintain your fitness routine with simple, hotel-friendly exercises. Bodyweight exercises such as squats, lunges, and push-ups can be done in your room. If your hotel has a gym, utilise the available equipment like treadmills or dumbbells. Additionally, jogging or walking in the area surrounding your hotel can be a great way to incorporate some cardio while exploring your new surroundings.
Top Tips:
- Bodyweight Exercises: Include squats, lunges, and push-ups in your routine.
- Utilise the Gym: Use the hotel’s gym if it’s available.
- Explore on Foot: Go for a jog or walk to explore the local area.
Online Training
Online training can help you stay on track no matter where you are. Choose a program that fits your travel schedule and focuses on bodyweight exercises that require minimal equipment. Communicate with your trainer to create a plan that accommodates your travels.
Top Tips:
- Virtual Workouts: Use online training programs or virtual classes.
- Personalised Plans: Work with a trainer to create a travel-friendly workout plan.
- Consistency is Key: Schedule your workouts in advance and treat them like any other appointment.
Final Thoughts
Remember, it’s okay to rest and change the tempo of your activity while on holiday. Enjoy your break, but try to stay active by incorporating some of these tips:
- Stay Active: Walk or explore on foot to stay active.
- Healthy Choices: Choose healthy food options and stay hydrated.
- Sleep Well: Ensure you get enough sleep to aid recovery.
- Be Flexible: Don’t be too hard on yourself if you miss a workout – balance is key.
If you’re in need of online training or workout ideas while travelling, feel free to reach out to a member of the Body Happy team. We are happy to provide you with personalised training and exercise plans that fit your needs and schedule, no matter where you are. Don’t hesitate to get in touch!