07786 557 998 info@body-happy.co.uk

Exercise and Epilepsy

What is epilepsy? Epilepsy is a medical condition that effects the brain. We can all have a one-off seizure however people are diagnosed with epilepsy if they have more than one seizure. The common form of epilepsy we all see and know is when someone has convulsions....

Depression: an open account

Depression. It can catch you at any time in your life. For me, I was only 19. It was my first year at university; a year that should – according to everything, everyone – be the best of your life. And yet, my first year was a dark, dark cloud of unhappiness. 10...

Meet the team: Mark

Name: Mark Beresford Company role: Personal Trainer Favourite Quote:  What is something [people in our industry/niche] have to deal with that you want to fix? Social media – it is such a great tool for getting information out to people and showing others what they can...

Obesity Awareness Week

On Monday 14th January it is the start of National Obesity Awareness week, a week encouraging people to improve their health, and to keep up with their new year’s resolutions.   The statistics for the UK as a nation are alarming. These stats were taken from the NHS...
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