07786 557 998 info@body-happy.co.uk
Realistic Expectations

Realistic Expectations

In today’s world, everything is marketed at us as being available right here, right now and we’re told we can get results straightaway.  But this is rarely realistic, and here at Body Happy we want to help you have realistic goals, and realistic expectations....
Flexibility

Flexibility

We all get told to stretch, but why? What benefit does it have? When I first started out in the fitness industry, stretching before and after a workout was just ‘what you did’. Maybe it’s still what you do? What if I told you that research on stretching appears to...

Mental Health

As part of Samaritans awareness day, we asked Kevin and Claire at Run Things to write us a blog about mental health. Kevin kindly sent us the following. The reason Run Things was set up was to bridge that gap between physical and mental health. There has been such a...

Post-Traumatic Stress Disorder

Post-Traumatic Stress Disorder (PTSD) can be brought about by any situation that an individual finds traumatic. We often hear about PTSD in the news with people who have been serving in the military, any one of us can suffer from PTSD, it can be brought on by health...

Stay Hydrated

Hydration is key to our health and well-being, it is however something we often neglect. We worry too much about the food we consume, carbohydrates, fat, protein, salt and sugar content, neglecting our hydration. We can survive up to 3 weeks without food where as it...
Subscribe ToOurNewsletter

Subscribe ToOurNewsletter

Join our mailing list to receive the latest news and updates from our team. We won't bombard you with emails and won't share your details with anyone else. Check out our privacy policy for full details

You have Successfully Subscribed!