by Mark Beresford | Dec 6, 2023 | Classes, Fitness For Life, Personal Fitness Trainer, Strength and Conditioning
The Cycle of Behaviour Change When a change occurs in our lives, either purposeful or otherwise, there is a process attached to it with stages we move through and we refer to this as ‘The Cycle of Change’ or ‘The Transtheoretical Cycle of Change’. Lets...
by Mark Beresford | Dec 6, 2023 | Classes, Fitness For Life, Personal Fitness Trainer, Strength and Conditioning
Well, here we are getting nearer to January again…it always seems to me that January is about 6 months long and then the rest of the year goes by in about a week, doesn’t it?! One thing we consistently see in the gym in January, is an influx of new...