by Body Happy | Dec 11, 2017 | Fitness For Life
Temptation, it’s everywhere at Christmas time: to go for drinks with everyone and anyone, to snack on a mince pie or three and eat everything in sight at the work ‘do’ as, after all, it’s Christmas. However, before you completely over-indulge,...
by Body Happy | Oct 10, 2017 | Fitness For Life
Exercise, what is it good for? A lot of things. 150 minutes of moderate activity: that’s the recommended amount of exercise for 18 – 64 year-olds. But don’t panic! This isn’t per day, it’s over a week. Guidelines suggest splitting the 150 minutes into 5 x 30 minutes...
by Body Happy | May 8, 2017 | Fitness For Life, Personal Fitness Trainer, Strength and Conditioning
Redefining Personal Training for the Over-40s: Debunking Common Misconceptions What are YOUR beliefs about Personal Training? It May Be Time for a Re-Think Myth 1: It’s Not For Me, I’m Too Old/I’m The Wrong Shape, etc The very first myth we need to shatter is that...
