by Jenny Day | Jul 23, 2024 | Classes, Fitness For Life, Mindset, Personal Fitness Trainer, Pilates, Wellbeing
Stress is an inevitable part of modern life, but how we manage it can make a significant difference to our health and wellbeing. One powerful yet often overlooked method for managing stress is deep breathing. At Body Happy, we believe in holistic approaches to...
by Jenny Day | Jul 22, 2024 | Classes, Fitness For Life, Mindset, Strength and Conditioning, Wellbeing
Staying Fit and Healthy for Life Turning 40 is a milestone that comes with its own set of challenges and opportunities, especially when it comes to fitness. Men over 40 need to adapt their exercise routines to address changes in metabolism, muscle mass, and...
by Body Happy | Jul 5, 2024 | Classes, Fitness For Life, Pilates, Wellbeing
Are you ready to embark on a journey to find balance and flexibility in your life? Welcome to the world of yoga for beginners! Whether you’re a complete newbie or looking to refresh your practice, yoga is a wonderful way to connect with your body, mind, and...
