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Therapy Room

Therapy Room

Therapy Room Treatments

Swedish Massage

Gentler than a sports massage, our therapist uses techniques aimed to promote relaxation by releasing muscle tension . The techniques used are all designed to help relax you, increase blood flow to the muscles being treated, help lymph drainage and stimulate nerve endings.

Hot Stones Massage

Involves the therapist placing heated stones upon specific parts of your body. The heat from the stones, and weight of the stones, help relax the muscles. This allows the therapist to work deeper in the muscle whilst applying lighter pressure.

Sports Massage

Also known as deep tissue massage. Although most people think this type of massage is for sports people, it is very beneficial to all of us due to the stresses placed upon the body in daily living. Sports massage uses different techniques to relax the muscle, then applying pressure to mobilise fluids, stretch muscle fibres and aid relaxation. Different Sports Massage techniques can aid benefits prior to sporting events, post sporting events and even during some sporting events.
Lewes massage, sports massage, Deep tissue massage

Prior to some of our treatments and therapies an initial consultation is required. The consultation is designed to asses the issue you would like resolved. The therapist will carry out an in-depth examination. This examination allows the therapist to put together a treatment plan for you. The therapist will chat with you to come together with an agreed plan of action (treatment and exercises), discuss your aims from treatment and put the plan into action.

Depending on the findings in your initial consultation, the therapist will treat you accordingly, depending on the therapist you are seeing. The therapist will check how you are doing and continue with any agreed treatments such as soft tissue techniques, mobilisation, and teach you exercises as required.

The therapist will also recommended any self-management work which may include exercises, adjustments to daily living and stretches.

Let’s talk.

Book a Treatment

To book a treatment contact the Body Happy team on 01273 916900. Treatments for non-members must be paid for at the time of booking. 24 hours cancellation notice must be given for cancelling an appointment. Cancellations within this time will be charged.