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Meet the Team
Jenny Day
Leading Wellness Innovation at Body Happy
Meet Jenny Day, the driving force behind Body Happy’s mission to revolutionise personal health and fitness. With a deep-rooted passion for wellness and an inclusive approach, Jenny has cultivated a space where fitness goals are met with tailored support and genuine care.
What Sets Jenny Apart?
Visionary Leadership: Jenny’s strategic direction has shaped a fitness service that caters to all levels of experience and ability, promoting long-term health and well-being.
Commitment to Inclusivity: Under Jenny’s guidance, Body Happy prides itself on being a place where everyone, regardless of their fitness level, can find support, encouragement, and expert guidance.
Personal Touch: Jenny believes in the power of personal transformation through consistent care, innovation, and adapting to individual needs.
Explore a New Path to Fitness
Visit Body Happy to see how Jenny’s leadership and the dedicated team can help you achieve your health and fitness aspirations. Be part of a community that’s changing lives every day.
Jonathan Guy
Overcome Fitness Stagnation with Expert Guidance
Stuck in a fitness rut and not seeing the results you want?
It’s disheartening to feel stagnant, which can lead to decreased motivation and wasted potential.
At Body Happy, Jonathan Guy leverages his extensive qualifications in sports science and targeted fitness disciplines to craft customised training regimes that push beyond plateaus. Whether you’re a beginner or an experienced athlete, Jonathan’s approach ensures you achieve optimal performance.
What Jonathan Offers:
Customised Fitness Solutions: Tailored to address your specific needs and break the monotony of ineffective routines.
Advanced Skill Development: Focus on Olympic lifting, kettlebell mastery, and suspension fitness to enhance both strength and flexibility.
Comprehensive Support: Jonathan’s commitment to your fitness journey ensures sustained progress and renewed motivation.
Elevate Your Fitness Experience
Connect with Jonathan at our Hove location and start a journey that redefines what you can achieve. Unlock your potential and see tangible results.
Lisa Dickson
Your Expert in Personal Training and Therapeutic Massage
Looking to achieve your fitness goals with expert support?
Lisa Dickson is not just a personal trainer; she’s a seasoned professional with over 15 years of experience, specialising in helping you reach your fitness potential while also providing therapeutic massage to aid in recovery and well-being. Lisa’s approach is all about combining effective training with holistic care.
Why Lisa?
Personalised Training: Tailored fitness programmes designed to meet your specific goals and needs.
Therapeutic Support: Expert massage therapy to support recovery, reduce stress, and enhance performance.
Experienced Guidance: Benefit from over 15 years of experience in personal training and holistic care.
Achieve Your Goals
Take the next step in your fitness journey with Lisa. Book a session today and experience the difference of working with a true expert.
Louise Stillman
Your Expert in Body Confidence and Injury Recovery
Struggling with body confidence or recovering from an injury?
Louise Stillman is more than just a sports masseur and personal trainer; she’s a dedicated professional who specialises in helping you rebuild confidence and reconnect with your body. With over 15 years of experience, Louise brings a compassionate and personalised approach to every fitness journey.
Why Louise?
Personalised Care: Tailored fitness and rehabilitation strategies that focus on your unique needs.
Holistic Support: Encouraging guidance that helps you achieve both physical recovery and body positivity.
Creative Solutions: Innovative techniques to make fitness enjoyable and accessible for everyone.
Transform Your Confidence
Start your journey to better health and self-confidence with Louise. Book a session today and discover how she can help you achieve your goals with a smile.
Mark Saker
Your Wellness Guide to Fitness and Nutrition
Facing challenges in starting your fitness journey or improving your diet?
Mark Saker offers more than just workout routines; he provides a comprehensive approach that incorporates nutritional advice to optimize your health.
Why Work with Mark?
Holistic Health Strategies: Combining fitness with nutrition to improve overall health.
Customised Nutritional Guidance: Personalised eating plans that complement your fitness goals and dietary needs.
Supportive and Fun: Mark’s approach is all about making your health journey enjoyable and achievable.
Embark on Your Health Transformation
Get in touch with Mark today and start a health plan that’s effective, enjoyable, and tailored to your needs. Experience how balanced nutrition and fitness can uplift your life.
Grace Whistler
Your Partner in Health and Recovery
Transform your health journey with Grace Whistler, an expert in osteopathy, yoga, and remedial exercises for injury rehabilitation. Grace offers tailored treatments that integrate these disciplines, providing relief and promoting long-term health.
Why Grace?
Comprehensive Care: Grace combines her osteopathic knowledge with yoga and specialised exercises to address injuries and enhance physical health.
Focused on Recovery:With a deep understanding of body mechanics, she crafts personalised recovery plans that not only alleviate pain but also prevent future injuries.
Empathetic Approach: Grace’s treatments are grounded in compassion and a deep commitment to patient wellness.
Start Your Recovery Today
Book a discovery call with Grace for a holistic approach to injury recovery and health maintenance. Learn more about her methods and book your appointment now.
Adam Smith
Your Strength and Conditioning Coach
Struggling to start or advance in strength training?
Adam Smith is here to guide you. His expertise in coaching beginners and enhancing techniques ensures you train smart and achieve tangible results.
Why Train with Adam?
Beginner-Friendly: Adam’s programs are perfect for those new to the gym, providing a solid foundation in strength training.
Technique Enhancement: For more experienced gym-goers, Adam focuses on refining techniques to maximize efficiency and prevent injuries.
Supportive Coaching: Adam’s empathetic approach makes him more than a coach; he’s your partner in fitness.
Transform Your Physical Health
Embark on your strength training journey with Adam and feel the difference in your body and confidence. Contact us today and take the first step toward a stronger you.
Contact us to get started
Contact the team on 01273 916900 or click the Contact Us Now button.