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What is Offered
The class focuses on endurance, strength and recovery, using climbs, flats and sprints.
Repeat an exercise for a certain number of times at each, before taking a short rest and moving on to the next one. Perfect for getting your heart rate up and improving your muscle endurance.
Which means they’re easily transferable to a home environment. The class is designed to improve your strength, balance and coordination.
Singing for Seniors
This is designed to reduce or slow the negative effects of dementia, but absolutely everyone is welcome.
Is short bursts of high intensity exercise followed by short periods of rest, repeated using a number of different exercises.
While the movements may be slow and considered, they can be adjusted to your fitness level, so can be straightforward or challenging.
Legs, Bums and Tums
With a focus on bums (glutes) and tums (core), using a variety of equipment and exercises.
Fitness for Life
Balance, coordination, agility and strength work.
Circ de Cyclé
Switch between short periods of time on the bike and strength exercises that hit the whole body, giving you an all-over workout.
Using equipment including kettlebells, dumbbells, the Queenax rig, medicine balls and more.
The class incorporates punching techniques, shadow-boxing, hitting pads and punch bags with other exercises used to keep boxers fit – press-ups, skipping, core work and more.
The emphasis is on using breath work and mindful movement to work the whole body and leave you feeling stretched, calm and beautifully relaxed. Each class has a different emphasis and is open to and accessible to all bodies and abilities. Louise holds Hatha and Yin yoga qualifications, she has a background in teaching, special needs, mental health and sports coaching.
Yoga and Core
Yoga and Core is a class designed for working the core muscles through yoga movements, core exercises and relaxation techniques focusing on breathing.
*The core is traditionally seen as the ‘stomach’, but at Body Happy we extend this to the glutes, abdominals and back, because these are all vital muscles in daily living.
Dance mix is a fun and exciting way to learn many forms of dance from Latin to modern hit pop. With a different style for each song. Let yourself be free!
The class is for all abilities, from anyone looking to stretch and relax from a stressful day to someone looking to improve their mobility for health and fitness.
It is designed to give real, measurable fitness results. It is suitable for all ages and abilities and you don’t need a partner.
You will have so much fun you won’t even realise you are getting fit!
Inspired by belly dance and incorporating elements of yoga and Pilates, this energetic yet flowing class will leave you feeling revitalised and connected with your body. Improve co-ordination learning intricate isolation patterns and boost your self-confidence and raise endorphins moving to an upbeat eclectic world-fusion soundtrack.