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Get ready to feel stronger and more capable and confident in the gym with Excel from Body Happy.

Using a mixture of muscle-building and strength training exercises, as well as progressive increases in the weight you are lifting, mixing up your set and reps, this programme will help you progress. Excel provides you with the skills needed to perform to your best in a safe and effective way.

This is a three times per week strength training programme hitting the whole body each workout. The 8-week programme is 2 phases of 4 weeks, with each workout lasting 45-60 minutes.