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Are you new to the gym or returning after some time away? Do you want to move away from the resistance machines and start doing more bodyweight exercises, and get confident using the free-weights and cable machines? Then this 8-week programme is for you.

The Body Happy team has carefully built these gym-based workouts to introduce bodyweight, free-weight, and cable machine exercises in clear and accessible workouts, perfect for anyone who wants to build confidence and increase strength and muscle in the safest possible way.

Each week the programme progresses, whilst retaining movement patterns which challenge your major muscle groups. When you complete one of the programmes, you will feel fitter, stronger, and healthier, with a newfound love of strength training!