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Yoga for Beginners: Finding Balance and Flexibility
Are you ready to embark on a journey to find balance and flexibility in your life? Welcome to the world of yoga for beginners! Whether you're a complete newbie or looking to refresh your practice, yoga is a wonderful way to connect with your body, mind, and...
Improving Mobility with Age: Practical Exercises for Everyday Life
As we age, maintaining mobility becomes increasingly important for overall health and independence. Incorporating practical exercises into everyday life can help improve mobility and reduce the risk of injury. The Impact of Aging on Mobility Aging affects...
Mastering Health: Your Body Happy Journey
At Body Happy, we understand that forming new health and fitness habits can be challenging. Behaviour change is a process, and it’s essential to approach it with patience, kindness, and realistic goals. By recognising the stages of behaviour change, you can better...
New Year, New…Habits
Well, here we are in January again... it always seems to me that January is about six months long, and then the rest of the year goes by in about a week, doesn’t it? One thing we consistently see in the gym in January is an influx of new members (or returning old ones...
Strengthen Your Bones: Effective Strategies to Improve Bone Density and Bone Health
At Body Happy, we know how important it is to maintain strong, healthy bones, especially if you’ve been told you have the start of osteopenia or osteoporosis, or if you have family members with these conditions. There are many ways to improve your bone density and...
Top 5 Tips to Balance Hormones for Peri-Menopausal Women
Top 5 Tips to Balance Hormones for Peri-Menopausal Women: Exercise, Sleep, and Nutrition As we approach that transformative stage in life known as perimenopause, our bodies go through a multitude of changes, and our hormones can often feel like they're on a...
Strength Training is Medicine
The forgotten medicine. Over the years we have all come to rely on the great NHS and the service it provides. One of the forgotten medicines we can take is exercise, in particular strength training. More studies are showing the many positive effects that...
Healthier Holidays
Temptation, it's everywhere at Christmas time: to go for drinks with everyone and anyone, to snack on a mince pie or three and eat everything in sight at the work 'do' as, after all, it's Christmas. However, before you completely...
How to deal with the ‘what ifs’
Training for an endurance event is a challenging endeavor. It demands time, determination, and sometimes a bit of selfishness to navigate those 16-odd weeks leading up to a marathon or another long-distance race. But here's the deal - no matter how meticulously...
Seven Tips to Survive Winter Marathon Training
Seven Tips to Survive Winter Marathon Training Because, like many of you reading this, I am a little unhinged and have decided to run a marathon in the spring, I have also decided to run through the worst months of the year. There’s no getting round it: it’s dark,...
