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Our Classes At Lewes
Supportive Fitness Classes Designed To Help You Feel Stronger, Move Better, And Build Confidence At Your Own Pace.
Our Classes Are Perfect If You:
Feel Out Of Shape Or Low On Energy
Haven’t Exercised In A While
Are Coming Back From Injury
Want Guidance And Support (Not Just A Gym Floor)
Prefer A Friendly, Non-Intimidating Environment
Our Classes
Strength & Conditioning
Build strength, improve fitness, and feel stronger
BH 30
A 30-minute full-body workout using kettlebells, dumbbells, and more.
Perfect for boosting strength and energy in a short, manageable session.
Circuits
Move through stations targeting different muscles with short rests in between.
Great for building strength and stamina at your own pace.
Metcon
A full-body, high-energy class designed to keep you moving and challenge your fitness gently.
Ideal for those wanting variety in their workouts.
Legs, Bums & Tums
Focuses on the legs, glutes, and core using simple exercises.
Helps tone and strengthen key areas in a supportive way.
Small Group Personal Training
A friendly small-group session to improve strength and confidence with resistance exercises.
Supportive guidance ensures everyone works at their own pace.
Boxercise
Move, punch, and skip in a fun, low-pressure environment.
Great for energy, coordination, and stress relief.
HIIT
Short bursts of exercise followed by rest, repeated at a comfortable pace.
Boosts fitness without feeling overwhelming.
Circ de Cyclé
Alternate between short bike rides and simple strength exercises.
Gives a balanced mix of cardio and strength that’s easy to follow.
Mobility & Stretch
Improve flexibility, reduce stiffness, and move better
Body Revive
Gentle, restorative movements to release tension, improve mobility, and feel refreshed.
Perfect for beginners, anyone recovering from injury, or those looking to relax and recharge.
Yoga & Core
Focus on your core with simple yoga-inspired exercises.
Supports strength, balance, and calmness.
Pilates
Strengthen and tone your core, hips, and lower back with gentle movements.
Helps improve posture, balance, and everyday movement.
Yoga Stretch
A gentle class to stretch, lengthen, and release tight muscles.
Great for starting the day relaxed and refreshed.
Move & Feel Good
Gentle, supportive exercise for all ages and abilities
Fitness for Life
Simple exercises to improve balance, coordination, and everyday movement.
Ideal for maintaining strength and confidence in daily life.
Indoor Cycling
Ride at your own pace on a stationary bike with gentle guidance.
Builds stamina and energy without strain.
Singing for Seniors
Sing, laugh, and enjoy simple vocal exercises together.
Supports mental wellbeing, memory, and social connection.
Community Coaching Call
Join a friendly online session exploring health, wellbeing, and motivation.
Learn practical tips in a relaxed, supportive environment.
What To Expect
Small Group Classes (No Overcrowding)
Coaching And Support Throughout
Exercises Adapted To Your Level
A Welcoming, Judgement-Free Environment
