Body Happy 30 is a short, 30-minute session designed to work the whole body. Using equipment including kettlebells, dumbbells, the Queenax rig, medicine balls and more.

This class combines techniques learnt over the years in the fitness industry, looking at improving strength, core control, mobility and flexibility. Helping to relax both the body and mind, through movement, stretches and relaxation.

Boxercise is an exercise class which has boxing at the forefront of the workout. The class incorporates punching techniques, shadow-boxing, hitting pads and punch bags with other exercises used to keep boxers fit – press-ups, skipping, core work and more..

Total body workout, where each station targets a different muscle group. Repeat an exercise for a certain number of times at each, before taking a short rest and moving on to the next one. Perfect for getting your heart rate up and improving your muscle endurance.

This class is designed to incorporate all the essential elements we need to reduce trips and falls.

Balance, coordination, agility and strength work.

Hight Intensity Interval Training (HIIT)

Is short bursts of high intensity exercise followed by short periods of rest, repeated using a number of different exercises.

A series of exercises that target the legs.

With a focus on bums (glutes) and tums (core), using a variety of equipment and exercises.

Pilates strengthens and tones your core, lower back, hips and pelvis, all of which can help you move and feel better in every aspect of your life.

Yoga and Core focuses on your core* muscles, with a few additional exercises thrown in.

A gentle morning stretch class, using yoga moves to strengthen, open and lengthen the body.

A small-group training session designed to help you build strength, boost fitness, and feel confident with resistance training.