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Lewes Memberships
We help you reset your health, transform your habits, and maintain lasting results — with a clear path to follow.
If you’re like most people we speak to, it’s not that you don’t care about your health. It’s that:
Gyms feel uncomfortable or overwhelming
You’ve tried before… and stopped
You’re not sure what actually works anymore
Life gets busy and routines fall apart
And over time, it just feels harder to start again.
That’s exactly what we’re here to change.
A simple, structured way to get back on track
At Body Happy, we don’t offer random workouts.
We offer a clear, supportive path to help you:
✔ Feel stronger
✔ Move better
✔ Build a routine you can actually stick to
Our approach is part of a wider midlife fitness coaching approach in Sussex, designed for real life, not perfect conditions.
We Guide You Through A Simple 3-Step Journey:
STEP 1: Start (28 Day Reset)
£149 for 28 Days
A simple reset to help your body feel better fast.
- Unlimited Class Access
- Unlimited Gym Access
- Access to Live On-line Classes
- Partnership Discounts
- Body Happy App for Bookings
- Body Happy Coach App for Programmes
- Well-Being Assessment
- Contract Length One Month
WHY IT WORKS
Because it’s built around consistency
Most programmes fail because they rely on motivation.
This doesn’t.
Instead, we focus on:
✔ Simple structure
✔ Regular support
✔ Small, manageable steps
That’s why this also works as an accountability fitness programme in Sussex, helping you stay on track even when life gets busy.
Your £149 Credit
When you complete the 28 Day Reset, you’ll receive a £149 credit towards your next step.
This means:
- You’re rewarded for showing up
- You can continue with confidence
- There’s a clear path forward
WHAT HAPPENS AFTER
Your Next Step
Many members continue into a longer-term plan, similar to a 12 week fitness programme in Brighton, where they:
✔ Build more strength
✔ Improve mobility further
✔ Feel more confident week by week
But there’s no pressure, just options.
STEP 2: Build (Elevated Health)
£245 / per month
- 1:1 Session (face to face or online) weekly
- Workout Plan
- Access to the Body Happy Coach app
- Nutrition Consultation by a Level 3 Qualified PT
- Meal Plans
STEP 2: Build (Vitality Transformation)
£550 / per month
- 1:1 Session (face to face or online)twice weekly
- Workout Plan
- Access to the Body Happy Coach app
- Nutrition Consultation by a Level 3 Qualified PT
- Meal Plans
- Access to Gym and classes at Lewes site
- 1:1 sessions can be PT, Massage, Osteopathy
WHAT YOU'LL GET
Personal Guidance And Support
A Plan Tailored To Your Lifestyle
Long-term, Sustainable Results
More Confidence In Your Health
After 12 Week Programme: Ongoing Support To Help You Stay Consistent.
BH Individual
£59 / per month
- Unlimited Class Access
- Unlimited Gym Access
- Access to Live Online Classes
- Partnership Discounts
- Body Happy App for Bookings
- Body Happy Coach App for Programmes
- 2 1:1 coaching sessions to get you started
- Contract Length 6 Months, then Rolling Monthly.
THIS IS FOR YOU IF:
You feel stiff, tired, or less confident in your body
You’ve struggled to stay consistent in the past
You don’t enjoy typical gym environments
You want something simple and supportive
Personal Training
Our Personal Training memberships are aimed at anyone looking for personal training.
However, here at Body Happy, we like to give you options. So if you’d rather have a massage once a week, then these packages could be for you.
Each of our personal training memberships, Develop, Grow and Excel are for a set number of ‘sessions’ per month. These ‘sessions’ can be used however you wish in order to build the plan which is best for you.
For example, if you are on the Develop membership you could choose to have 1 personal training session per week for 3 weeks alongside your regular gym visits. However, with this package you would have the flexibility to use your final session of the month for a 30-minute massage. You simply replace your personal training ‘session’ with a massage.
Having a membership with us means you don’t have to worry about paying for additional treatments as they are included, and you’ll know you’re getting a great service as you’ll be at Body Happy.
Philosophy of fitness for life
Fully accessible private Lewes studio offering personal 1:1 fitness training and small group exercise classes.
Feeling good about yourself is the goal, but to get the most out of your efforts it’s important to make sure your body is working as well as it possibly can.
We can help you make sure this happens in a number of ways, including chiropractic care, sports therapy and sports massage.
One or a combination of these will often result in less pain, better form and the ability to achieve more.
