• Not at all.
  
  

  Most of our members start feeling:

  A bit out of shape
  Stiff or low on energy
  Unsure where to begin

  That’s exactly why we’re here.

  Our small group personal training in Brighton is designed to meet you where you are — not where you think you should be.

• Yes, absolutely.
  
  We specialise in strength training for older adults in Brighton, helping people improve strength, mobility, and confidence at any age.
  
  Everything is adapted to your level.

• That’s completely fine.
  
  We focus on safe strength training for beginners over 40, starting with simple movements and building up gradually.
  
  You’ll always be guided by a coach, so you’re never left guessing.

• Our sessions are not like typical gym classes.
  
  They are based on small group personal training in Brighton, meaning:
  
  You get guidance and support
  Exercises are adapted to you
  There’s no pressure to keep up
  
  It’s a calm, supportive environment.

• No.
  
  

  We don’t believe in pushing people beyond what feels right.

  Our approach to safe strength training for beginners over 40 focuses on building confidence first, then strength over time.

Yes, this is a big part of what we do.

Many members come to us for mobility and strength training in Hove and Brighton, especially if they feel stiff or restricted.

We include mobility work in every session.

No.

Body Happy is not a typical gym.

Many of our members join us after bad experiences elsewhere.

We focus on:

A welcoming environment
Small groups
Support and encouragement

• That’s one of the main reasons people choose us.
  
  We don’t rely on motivation, we build structure and support around you.
  
  That’s what helps people stay consistent.

Yes, but in a more supportive and accessible format.

We provide personal training in Brighton for over 50s within a small group setting, so you get guidance without the pressure of one-to-one sessions.

It’s our starting programme designed to help you build consistency, confidence, and strength.

It includes:

2 sessions per week
Coaching support
Assessments and check-ins
Access to the gym between sessions

If you enjoy it, you can continue with ongoing coaching.

Many members move into a longer-term routine and keep building strength over time.

There’s no pressure, just options.

When you complete the 28 Day Reset, you’ll receive a £149 credit towards your next step.

It’s our way of rewarding consistency and helping you continue your progress.