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Personal Training in Brighton for Over 50s That Puts You First
We’re here to help you achieve your goals
If you’ve been looking for personal training in Brighton for over 50s, you’ve probably realised most gyms aren’t designed with you in mind.
- Too intense.
- Too intimidating.
- Or just not built for where you are right now.
At Body Happy, we do things differently.
We provide supportive, structured coaching that helps you feel stronger, move better, and build confidence again, at your own pace.
OUR STORY
Why Body Happy Was Created
Body Happy was built for people who don’t feel comfortable in traditional gyms.
People who:
- Have tried before and stopped
- Feel unsure where to start
- Want to feel better, not just “work out”
We specialise in personal training for adults over 40 in Hove and Brighton, focusing on real-life strength, mobility, and long-term health
OUR APPROACH
Supportive Coaching That Fits Real Life
Our approach to personal training in Brighton for over 50s is simple:
- No pressure
- No judgement
- No unrealistic expectations
Instead, we focus on:
- Strength training for everyday life
- Improving mobility and reducing stiffness
- Building healthy habits that last
- Increasing confidence gradually
- Helping you stay accountable
This is why our work in strength training for older adults in Brighton focuses on safety, support, and consistency, not intensity.
HOW WE SUPPORT YOU
Small Group Personal Training in Brighton
We don’t believe you should be left on your own in a gym.
That’s why we focus on small group personal training in Brighton, where you get:
- Personalised guidance
- Support from a coach
- Encouragement from others in the same position
It’s a more comfortable, supportive way to get started and keep going.
WHO WE HELP
Body Happy is for adults 40+ who:
- Feel stiff, tired, or less confident in their body
- Want to get stronger but don’t know how to start
- Have tried gyms before and didn’t stick to it
-
Want something supportive, not overwhelming
Many of our members are looking for personal training in Hove over 40, where they feel understood and supported from day one.
OUR VALUES
What matters to us
At Body Happy, our approach to holistic health and wellbeing in Brighton is built around:
✔ Consistency — showing up matters more than perfection
✔ Support — you’re never on your own
✔ Care — we listen and adapt
✔ Community — everyone contributes to the environment
Because when you feel supported, everything becomes easier.
WHAT MAKES US DIFFERENT
More Than a Gym
If you’ve had a negative experience in gyms before, you’re not alone.
That’s why we’ve created a space where:
- Warm and welcoming
- Supportive and non-intimidating
- Structured and professional
- Focused on real, lasting progress
Our goal is to help you feel comfortable enough to stay consistent, because that’s what creates real results.
MEET THE FOUNDER
Jenny Day
Leading Wellness Innovation at Body Happy
Meet Jenny Day, the driving force behind Body Happy’s mission to revolutionise personal health and fitness. With a deep-rooted passion for wellness and an inclusive approach, Jenny has cultivated a space where fitness goals are met with tailored support and genuine care.
What Sets Jenny Apart?
Visionary Leadership: Jenny’s strategic direction has shaped a fitness service that caters to all levels of experience and ability, promoting long-term health and well-being.
Commitment to Inclusivity: Under Jenny’s guidance, Body Happy prides itself on being a place where everyone, regardless of their fitness level, can find support, encouragement, and expert guidance.
Personal Touch: Jenny believes in the power of personal transformation through consistent care, innovation, and adapting to individual needs.
Explore a New Path to Fitness
Visit Body Happy to see how Jenny’s leadership and the dedicated team can help you achieve your health and fitness aspirations. Be part of a community that’s changing lives every day.
Meet the Team
Jonathan Guy
Instructor
Train Strong. Recover Smart. Perform Better.
Experience Jonathan’s Expertise in Fitness and Rehabilitation:
Personal Training: Achieve your goals with tailored fitness plans.
Exercise Prescription: Specialised programs for optimal health and performance.
Taping & Strapping: Support injury prevention and recovery.
Advanced Stretching: Enhance flexibility and reduce injury risk with expert techniques.
Book with Jonathan Today – Optimise Your Fitness and Well-being!
Philomena Knevett
Instructor
Your Supportive Coach in Strength, Confidence & Everyday Wins
Philomena brings a unique blend of martial arts expertise (Karate, Muay Thai, and Brazilian Jiu-Jitsu), sports massage knowledge, and personal training skills to the Body Happy team. Her experience supporting close family members with physical disabilities has given her a deep understanding of how important the small wins are – and how celebrating them can make life more comfortable and positive.
She’s a naturally attentive listener, taking time to understand your goals and designing a plan using SMART goal setting to make progress feel achievable. Whether you want to get stronger, improve your mobility, or learn self-defence, Philomena’s calm, encouraging style will keep you motivated and confident every step of the way.
Specialist Areas
✓ Martial Arts & Pad Work
✓ Sports Massage
✓ Tailored Fitness & Strength Training
✓ Self-Defence Coaching
Maria Cullis
Instructor
Your Coach to Movement, Mindfulness & Recovery
Maria is a certified Yoga Therapist and experienced dance teacher, specialising in helping people reconnect with their bodies through gentle movement, breath-work, and mindfulness. With over 10 years of experience, Maria works with clients of all ages and abilities – including those recovering from injury, managing health conditions, or seeking a calmer, more balanced approach to fitness.
Her background as a professional dancer and yoga therapist means she understands both the joy and the challenges of movement. Maria’s sessions combine yoga therapy, stretching, meditation, and strength-building to create accessible, personalised programmes that support long-term health and wellbeing.
For anyone looking to improve mobility, reduce stress, or regain confidence in their body, Maria brings a compassionate, flexible approach that makes health and fitness feel safe, achievable, and rewarding.
Specialist Areas: Yoga therapy, mindfulness, dance and movement coaching, recovery and rehabilitation.
Donna Stephens
Instructor
Strength, Confidence & Sustainable Fitness Coach
Donna is a supportive, results-driven coach who helps you feel stronger, move better, and build confidence in your body. With a background as both a personal trainer and a trained chef, she’s uniquely placed to guide you not only in the gym but also in the kitchen – offering healthy menu ideas and practical nutrition support that fit seamlessly into your lifestyle.
Her approach is friendly and encouraging, with a focus on good technique, mobility, and sustainable habits. Whether you’re returning to exercise, working on fat loss, or wanting to feel fitter for everyday life, Donna makes progress feel achievable and enjoyable.
Specialist Areas
✓ Personal Training
✓ Nutrition & Healthy Menu Planning
✓ Strength & Mobility Coaching
✓ Confidence Building & Habit Change
Dylan Gimpel
Instructor
Personal Training & Wellness Coaching Expert
Dylan Gimpel provides a comprehensive range of fitness and wellness services, including personalized training sessions, internal training, and specialized consultations such as Health & Fitness Breakthrough sessions and Wellness Checks with body scans. Clients can also benefit from customized programme design, wellbeing sessions, and one-on-one meetings, all tailored to support individual goals, improve overall health, and create sustainable lifestyle changes.
Terry Cooper
Instructor
Holistic Wellness & Personal Training with Terry Cooper
Terry Cooper offers tailored nutrition consultations, personalized training sessions, and comprehensive wellness programs designed to support lasting health. From body scans and assessments to custom fitness plans and one-on-one coaching in Lewes, each service is focused on helping you achieve your individual wellness goals.
Start with support
If you’re looking for personal training in Brighton for over 50s that feels realistic, supportive, and built around you, we’d love to help.
Book a discovery call
We’ll guide you through your first step.