07786 557 998 info@body-happy.co.uk

Sleep Disturbance: stop snoring

The whole population know exactly how it feels when we have not had a decent night’s sleep, we feel fatigued and drained all day yearning for our beds only to be bad tempered, lack concentration, and usually irritable. Bed partners who consistently put up with snoring...

Stress Awareness

STRESS!! In a recent survey of 2000 people in the UK, 85% said they experienced stress regularly. That seems a scary number to me and even scarier is I know I could count myself among them. In this modern world of instant gratification, more and more both women and...

Step Count

In recent years we’ve all heard that we need to increase our step count 10,000 steps per day is the goal which roughly equates to 5 miles per day. Now a vast percentage of the population own some kind of wearable technology such as a Fitbit (other brands are...

Healthy Sleep and Why It’s Important

Many of us have busy lifestyles and frequently place less importance on our sleep, cutting back on it to enable us to pack more into our day. It is however important that we recognise just how important a good night’s sleep is. Regular good quality sleep plays a vital...
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