07786 557 998 info@body-happy.co.uk
Realistic Expectations

Realistic Expectations

In today’s world, everything is marketed at us as being available right here, right now and we’re told we can get results straightaway.  But this is rarely realistic, and here at Body Happy we want to help you have realistic goals, and realistic expectations....

World Photo Day

It’s World Photo Day today so we’re celebrating by writing a blog about it! Photos can mean a lot of different things to us. They can be lovely mementos of great times shared with loved ones. We often use them to document the major events in our lives – weddings,...

Meet the Team

Although a lot of you know our trainers and talk with them every week you may not know what their hobbies are, or even why they got into the fitness business. So, here we go, introducing to you the Body happy team: Jenny Day As the owner of Body Happy, I’ve always...
Flexibility

Flexibility

We all get told to stretch, but why? What benefit does it have? When I first started out in the fitness industry, stretching before and after a workout was just ‘what you did’. Maybe it’s still what you do? What if I told you that research on stretching appears to...

Mental Health

As part of Samaritans awareness day, we asked Kevin and Claire at Run Things to write us a blog about mental health. Kevin kindly sent us the following. The reason Run Things was set up was to bridge that gap between physical and mental health. There has been such a...

Simplicity: KISS

‘Keep it Simple Stupid’ A little harsh maybe? It’s the KISS principle (the acronym spells KISS) which originates from the world of computer programmers and was first used at the end of the seventies by mathematician and computer scientist Edsger Wybe Dijkstra. Since...
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