07786 557 998 info@body-happy.co.uk

Body Happy Classes

To book a space on any of our classes contact either Jenny on 07786557998 or use your Move GB account. Classes cost £7.50 per person. Classes are popular however, so you will need to reserve your place in advance. The classes are held at our Hove Fitness Studio.

Day  Class  Time 
Monday 

Pilates

Kettlebells

12.00 – 13.00

13.00 – 13.45

Tuesday 

Pilates

Lunchtime Circuits

9.00-10.00

13.00 – 13.45 

Wednesday  *Coordination 13.00 – 13.45
Thursday 

*Let’s Get Going

Lunchtime Circuits 

10.30 – 11.30

13.00 – 13.45

Friday 

Flex and Core

12.00 – 13.00

Saturday  No Class
Sunday  No Class   

*Starting the week begining Monday 23rd July

Pilates

Pilates is a highly effective method of exericse to strengthen and tone your body, with particular emphasis on your “core” – a complex series of muscle around your abdomen, lower back, hips, and pelvis. Your core is incorportaed int almost every moveemnt of your body and working on these muscles can transform how you look and feel. Having a strong core is important for optimum health and vitality.  You will leave my Pilates classes feeling invigorated and ready to take on the world.

For more information on the Pilates class and what to bring read our blog Pilates Classes for Strength and Vitality.

 

Kettlebells

Class description coming soon

 

 

Circuit Training

This Body Happy class is a fast-paced class where you do one exercise for a prescribed time/number of repetitions before moving on to another exercise for a prescribed time/number or repetitions. You will complete a number of exercises (5-10) before resting and repeating. All participants will begin at a station – which has a specific exercise to perform. Once the prescribed time is up, the instructor will ask you to move onto the next exercise. The class will give you an all round challenge testing both your cardiovascular and muscular systems – strength and endurance. The circuit is designed in different ways each week to give variety using different exercises or a different format focusing on more aerobic exercises, muscle endurance exercises to a combination of the two.

For more information on Circuits and what to bring read our blog on Body Happy Circuits.

Flex and Core

Class description coming soon

Shimmy Shake – Belly Dance Fitness Fusion

Inspired by belly dance and incorporating elements of yoga and pilates, this energetic yet flowing class will leave you feeling revitalised and connected with your body. Improve co-ordination learning intricate isolation patterns and boost your self-confidence and raise endorphins moving to an upbeat eclectic world-fusion soundtrack.

 

 

Coordinaton

Do feel that your balance and coordination are preventing you from living life to the full?

Come and take part in our coordination classes where we will guide you through a series of exercises to challenge and improve your balance, reaction times, and coordination for everyday movements.

All abilities welcome as exercises can be adapted to the right level for you.

Let’s Get Going

Does the thought of going to the gym petrify you? Would you like to know how and where to start with your exercise in a small group setting where no question is silly? We can help you at Body Happy. We will teach you how to complete a series of essential exercises to boost your confidence and ability to complete them outside of the class. Designed for the complete beginner, we will use a variety of hand weights, bands, and body weight exercises.

 

Contact Us

The best way to contact me is to send a text message to 07786 557 998 as it is very difficult to answer phone calls during working hours. Alternatively, fill in the contact form and I'll get back to you as soon as I can.

Jenny