07786 557 998 info@body-happy.co.uk

Body Happy Classes

To book a space on any of our classes contact either Jenny on 07786557998 or use your Move GB account. Classes cost £7.50 per person. Classes are popular however, so you will need to reserve your place in advance. The classes are held at our Hove Fitness Studio.

Day  Class  Time 
Monday 

Pilates

Kettlebells

12.00 – 12.55

13.00 – 13.45

Tuesday 

Pilates

Lunchtime Circuits

9.00-9.55

13.00 – 13.45 

Wednesday 

H.I.I.T

Pilates

13.00 – 13.45

18.30-19.25

Thursday 

Pilates

Lunchtime Circuits 

10.30-11.25

13.00 – 13.45

Friday  Flex and Core 12.00 – 13.00
Saturday  No Class
Sunday  No Class   

 

Pilates

Pilates is a highly effective method of exericse to strengthen and tone your body, with particular emphasis on your “core” – a complex series of muscle around your abdomen, lower back, hips, and pelvis. Your core is incorportaed int almost every moveemnt of your body and working on these muscles can transform how you look and feel. Having a strong core is important for optimum health and vitality.  You will leave my Pilates classes feeling invigorated and ready to take on the world.

For more information on the Pilates class and what to bring read our blog Pilates Classes for Strength and Vitality.

 

Kettlebells

Learn how to safely and effectively use Kettlebells in a small group training class. Kettlebells are a great way to improve power, strength, your cardiovascular system and your flexibility. This class will give you an all over workout.

All abilities and ages are welcome.

  

Circuit Training

This Body Happy class is a fast-paced class where you do one exercise for a prescribed time/number of repetitions before moving on to another exercise for a prescribed time/number or repetitions. You will complete a number of exercises (5-10) before resting and repeating. All participants will begin at a station – which has a specific exercise to perform. Once the prescribed time is up, the instructor will ask you to move onto the next exercise. The class will give you an all round challenge testing both your cardiovascular and muscular systems – strength and endurance. The circuit is designed in different ways each week to give variety using different exercises or a different format focusing on more aerobic exercises, muscle endurance exercises to a combination of the two.

For more information on Circuits and what to bring read our blog on Body Happy Circuits.

Flex and Core

Begin your weekend with our Flex and Core class. We will focus on improving your flexibility and posture. We will include in some essential core activation exercises to make sure that as we improve your flexibility, you are able to keep it!

All levels of fitness and flexibility welcome as each exercise can be easily adapted to suit all. 

 

HIIT

Do you feel that lunchtime lull?

Come and take part in our HIIT* class where we will boost your energy levels with a series of progressive interval exercises, incorporating strength and cardiovascular movements.

The class looks to manipulate 5 different training variables in order to increase the intensity of your workout, they are:

Workout Intensity (Rate of Perceived Exertion)

Work Time – Interval duration, how long you are working for

Rest Time – how long you are resting for between exercises/rounds.

Rest – is it active, moving around, a core exercise or stationary, taking on water.

Volume – how many intervals, rounds to complete.  

 

All abilities welcome as exercises will be tailored to the right level for you.

*High Intensity Interval Training

Contact Us

Subscribe to our mailing list for all the latest news and offers from Body Happy

The best way to contact me is to send a text message to 07786 557 998 as it is very difficult to answer phone calls during working hours. Alternatively, fill in the contact form and I'll get back to you as soon as I can.

Jenny

 


Subscribe ToOurNewsletter

Subscribe ToOurNewsletter

Join our mailing list to receive the latest news and updates from our team. We won't bombard you with emails and won't share your details with anyone else. Check out our privacy policy for full details

You have Successfully Subscribed!