07786 557 998 info@body-happy.co.uk

Depression: an open account

Depression. It can catch you at any time in your life. For me, I was only 19. It was my first year at university; a year that should – according to everything, everyone – be the best of your life. And yet, my first year was a dark, dark cloud of unhappiness. 10...

Meet the team: Mark

Name: Mark Beresford Company role: Personal Trainer Favourite Quote:  What is something [people in our industry/niche] have to deal with that you want to fix? Social media – it is such a great tool for getting information out to people and showing others what they can...

Obesity Awareness Week

On Monday 14th January it is the start of National Obesity Awareness week, a week encouraging people to improve their health, and to keep up with their new year’s resolutions.   The statistics for the UK as a nation are alarming. These stats were taken from the NHS...

The Power of Three: move, eat, drink

I understand that this time of year is busy, stressful and you may not want to work out. I am not suggesting you HAVE to, but doing a little and looking after ourselves over the next week can have an impact on how we feel. This is not a blog telling you off, or being...
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