07786 557 998 info@body-happy.co.uk

National Best Friend’s Day

Adds Years to Your Life The Australian Longitudinal Study of Ageing studied almost 1,500 seniors for a full decade. One interesting finding: having good friends increases longevity even more than having close relationships with adult children and other family. And...

No Tobacco day – 31st May

At Body Happy we thoroughly enjoy seeing all our clients and the people around them improve their overall health and lead a healthier life. But there are some factors that we can and cannot control, for example we can help them to stop or reduce the amount they smoke...

Mental Health

The invisible illness The illness that no one can see, mental health. Everyone has their ups and downs, but no one can see or imagine how low and secluded a person can become when fighting their own demons. Whatever the cause – we should all unite to support and...

Sleep Disturbance: stop snoring

The whole population know exactly how it feels when we have not had a decent night’s sleep, we feel fatigued and drained all day yearning for our beds only to be bad tempered, lack concentration, and usually irritable. Bed partners who consistently put up with snoring...

Skip Yourself Fit

As it was national skipping day earlier this week, we are bringing you back to your younger days – playing with friends, riding your bike and maybe even skipping! You may not have known or even thought about it, but there are many benefits of this enjoyable...
Subscribe ToOurNewsletter

Subscribe ToOurNewsletter

Join our mailing list to receive the latest news and updates from our team. We won't bombard you with emails and won't share your details with anyone else. Check out our privacy policy for full details

You have Successfully Subscribed!