by Jenny Day | Jul 23, 2024 | Classes, Fitness For Life, Mindset, Personal Fitness Trainer, Pilates, Wellbeing
Stress is an inevitable part of modern life, but how we manage it can make a significant difference to our health and wellbeing. One powerful yet often overlooked method for managing stress is deep breathing. At Body Happy, we believe in holistic approaches to...
by Jenny Day | Jul 22, 2024 | Classes, Fitness For Life, Mindset, Strength and Conditioning, Wellbeing
Staying Fit and Healthy for Life Turning 40 is a milestone that comes with its own set of challenges and opportunities, especially when it comes to fitness. Men over 40 need to adapt their exercise routines to address changes in metabolism, muscle mass, and...
by Jenny Day | Jul 5, 2024 | Fitness For Life, Mindset, Strength and Conditioning
As we age, maintaining mobility becomes increasingly important for overall health and independence. Incorporating practical exercises into everyday life can help improve mobility and reduce the risk of injury. The Impact of Aging on Mobility Aging affects...
by Jenny Day | Dec 6, 2023 | Fitness For Life, Personal Fitness Trainer, Strength and Conditioning
At Body Happy, we understand that forming new health and fitness habits can be challenging. Behaviour change is a process, and it’s essential to approach it with patience, kindness, and realistic goals. By recognising the stages of behaviour change, you can better...
by Jenny Day | Oct 17, 2023 | Fitness For Life, Personal Fitness Trainer, Strength and Conditioning
Top 5 Tips to Balance Hormones for Peri-Menopausal Women: Exercise, Sleep, and Nutrition As we approach that transformative stage in life known as perimenopause, our bodies go through a multitude of changes, and our hormones can often feel like they’re on a...
