07786 557 998 info@body-happy.co.uk

Stress Awareness

STRESS!! In a recent survey of 2000 people in the UK, 85% said they experienced stress regularly. That seems a scary number to me and even scarier is I know I could count myself among them. In this modern world of instant gratification, more and more both women and...

Step Count

In recent years we’ve all heard that we need to increase our step count 10,000 steps per day is the goal which roughly equates to 5 miles per day. Now a vast percentage of the population own some kind of wearable technology such as a Fitbit (other brands are...
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