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Good News – Chocolate Is Good For You!

As Easter Sunday fast approaches, I thought you might like to know the good news that chocolate is good for you!   Health Benefit Claims of Eating Chocolate   Anti-Inflammatory Chocolate is a derivative of cocoa beans which are full of health benefits. They contain...

Healthy Sleep and Why It’s Important

Many of us have busy lifestyles and frequently place less importance on our sleep, cutting back on it to enable us to pack more into our day. It is however important that we recognise just how important a good night’s sleep is. Regular good quality sleep plays a vital...

The Exercise Myths of I Can’t, As We Age

Are there things you simply don’t try doing because you’ve already decided, for whatever reason, that you can’t do them? If so, are you really justified in your reasoning or are you simply making excuses? Could it be that if you actually tried doing some of these...

How to Create Habits of a Lifetime

A habit, be it a good one or a bad one follows the same pattern. A trigger is the first thing that initiates the behaviour, followed by the behaviour itself and then ultimately the resulting reward from carrying out the behaviour. Habits are usually automatic...
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