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Do You Meditate and If Not Why Not?

Wednesday 15th May was World Meditation Day so prompted us to focus a blog on the subject of meditation.   Do you regularly take time out to meditate or are there a number of excuses you’ve given yourself for not doing so? If you are making excuses are they actually...

Exercise and Asthma

World Asthma Day was established in 1998 by the Global Initiative for Asthma and takes place annually on the first Tuesday of May. The purpose of the memorial day is to raise awareness of the condition amongst physicians, patients and the general public. In...

Good News – Chocolate Is Good For You!

As Easter Sunday fast approaches, I thought you might like to know the good news that chocolate is good for you!   Health Benefit Claims of Eating Chocolate   Anti-Inflammatory Chocolate is a derivative of cocoa beans which are full of health benefits. They contain...

Healthy Sleep and Why It’s Important

Many of us have busy lifestyles and frequently place less importance on our sleep, cutting back on it to enable us to pack more into our day. It is however important that we recognise just how important a good night’s sleep is. Regular good quality sleep plays a vital...

The Exercise Myths of I Can’t, As We Age

Are there things you simply don’t try doing because you’ve already decided, for whatever reason, that you can’t do them? If so, are you really justified in your reasoning or are you simply making excuses? Could it be that if you actually tried doing some of these...
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