Weight Loss

Weight Loss

Losing weight and keeping it off isn’t easy – but you know that already.

Unfortunately, as we get older, keeping the dreaded middle aged spread at bay becomes more of a challenge. If you are determined to lose weight once and for all, we have the skills and resources to empower you to do just that.

Weight Loss Fitness Programmes

Are you committed once and for all to lose weight?  If so, your Body Happy personal trainer will help you establish a life-changing fat burning fitness programme. No short term fixes, no jogging around the park and no impossible self-denying regimes.

In fact, effective weight training via a personal trainer can blast away body fat far more effectively than pounding away endlessly on a treadmill or at a spinning class.  It will enable your body to achieve the tone and shape that you want and lose those extra pounds for ever.

Real results to make you look and feel like a million dollars.

Healthy Eating Plans

At Body Happy, we work with a trained dietician who can help you devise a healthy eating plan to shed those extra unwanted pounds.  We never recommend “diets”.  Any regime that denies your body food, or specific food groups, is simply unsustainable.

Reducing body fat properly is a sustained process.  There are quick fixes available and you may have already tried some of them.  Losing weight then re-gaining it (and probably a little more) will mess with your head and make it harder to lose weight in the future.

A good eating plan doesn’t have to be boring.  It’s not a diet, it’s about nutritional value and focusing on what your body needs.  Eating the right foods at the right times and in the correct proportions will boost your inner fat burning mechanisms and will give you the right balance and fuel for your  training programme, too.

Step away from those scales.

At least until you’ve talked to the weight loss experts at Body Happy.

What’s a good time for you?  Now would be good.  Contact us today.