Kate Furzer has trained clients since 2006. With over 8 years’ experience in the fitness industry, Kate is one of the most experienced fitness trainers working in Brighton. Her clients include professional athletes and footballers, as well as men and women of all ages and backgrounds.
Kate’s speciality is fat loss and body transformation. Her knowledge of human physiology is second to none. She can help you to lose weight through strength training, with personalised training programmes that work the the body up, down and sideways.
Would you like to increase your mobility and challenge pain? Kate focuses on myofascial release and trigger point therapy. In a nutshell, she can help you to look and feel great. Her work can aid rehabilitation after injury and get you back to being healthy.
Kate has full qualifications to use specialised fitness tools, such as the Kettlebell, TRX, ViPR and The Core Stick. She keeps up to date with techniques, having recently completed her Sports Massage Therapy Level 5 qualification with the London School of Massage. Consequently, Kate can help you achieve excellent fitness levels. And, have lots of fun.
Nick is a qualified personal trainer and fitness instructor and a registered associate nutritionist with the Association for Nutrition.
He has always had a great enthusiasm for exercise and well being. A few years ago he damaged both knees badly. Surgeons and doctors told him that he would never run or play sports again but he’s proved them wrong. Nick has now completed 3 marathons, several running events and even the Three Peaks Challenge.
It seems that Nick thinks that we can achieve almost anything we put our minds to, and we agree.
If weight loss, endurance events or functional training interests you, Nick offers a free 30 minute taster session.