Training for an endurance event is a challenging endeavor. It demands time, determination, and sometimes a bit of selfishness to navigate those 16-odd weeks leading up to a marathon or another long-distance race. But here’s the deal – no matter how meticulously you plan and adapt your training to your everyday life, unexpected obstacles are bound to crop up. It’s just a fact of life, and you know what? Life would be pretty dull without a few curveballs.
So, you’ve got your eyes set on that marathon, you’ve got runs to conquer, and stretches to complete. But how do you handle the inevitable hurdles that will pop up during the months leading to your big race?
Damage Limitation
One of the best ways to keep your cool in the face of the unexpected is to expect it in the first place. Being organized during your training is key. Take a moment after your Sunday long run to glance at your upcoming week – at work, at home, and in your training plan.
For instance, let’s say you typically do a Monday morning strength and conditioning session at the gym, but your youngest child has an early dentist appointment, and your partner has an important work meeting. What can you do? Check your schedule and see where you might shift your session. Maybe your kids have a Saturday morning party, and a friend offers to take them, giving you a free morning. Why not reschedule your session then? You can pick up those Christmas cards and wrapping paper you needed in that free time before the dentist.
Doing this every Sunday can help you figure out when and where you can fit your training into your busy life. If you use an electronic calendar, color-code your sessions and treat them like any other appointment in your diary.
How to Deal When Things Go Wrong
While expecting the unexpected can help, things will still happen. Here’s how to minimize the impact on your training:
What if… I get ill:
If it’s just a common cold with symptoms above the neck, consider going for a run. Sometimes, fresh air can work wonders. However, if you’re dealing with muscle aches, a fever, or flu symptoms, it’s best to skip the run. Be honest with yourself. If you’re feeling a bit under the weather, a run might do you good, but don’t run if you genuinely shouldn’t. If you miss a session due to illness, don’t worry too much. Jump back in once you’re better, but take it easy.
What if… I get injured:
See a professional. Don’t push through the pain and make things worse. Whether it’s a physiotherapist, chiropractor, sports masseur, or someone like us here at Body Happy, a professional can help you manage the situation before it stops you in your tracks completely. Avoid relying on Dr. Google; it will only make you more anxious.
What if… I am too hungover:
Don’t be tempted to skip your run. Even a light run can help you feel better. You might want to wait until you’ve had a hearty breakfast and some water, but don’t skip it. You’ll feel worse if you do.
What if… I go on holiday:
Being away from home can disrupt your running routine, but it’s no excuse to skip training. Run in the morning before the day heats up and the crowds fill the streets. Consider your run as an opportunity to explore and enjoy some quiet moments before the tourists are out.
What if… work is taking over:
It happens to the best of us. Sometimes work becomes the top priority. But try to strike a balance. A short run before work or during your lunch break can help clear your head and boost your productivity.
What if… I’m finding it too hard:
Talk to us. We’re here to help. We can advise you on scaling back your training to make it more manageable and boost your confidence. You’re never alone when you’re training with Body Happy.
What if… I just can’t be bothered:
We all have our moments when motivation wanes, especially halfway through a training cycle. It’s okay to take a day off, regardless of what your schedule says. Go for a walk, have a chat, and forget about running for 24 hours. Taking a mental break is crucial, and one day off won’t hinder your progress. It can help reset your enthusiasm.
What if… The weather is terrible:
Rain or shine, remember, skin is waterproof! Don’t let the weather deter you from getting out there.
Remember, obstacles are part of the journey. Embrace the ‘what ifs’ as opportunities to grow and adapt your training. Your marathon or endurance event is waiting for you at the finish line, and you’ve got the strength to tackle whatever comes your way.
If you would like more advice on planning for your next event, feel free to contact us at Body Happy info@body-happy.co.uk