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At the start of the month I was asked to give a talk at the University of Sussex as part of their ‘Commit to Get Fit’ month. Sussexsport, the health and fitness team at the University of Sussex, provide free facilities to staff that sign up for the month of May. Throughout the month, classes, talks and general health and well-being activities are put on for members and staff signed up to attend.

My title for the talk was ‘Commit to Get Fit’. I have, with the help of Sussexsport┬áput the talk into a blog. You can read the blog here.