by Mark Beresford | Dec 6, 2023 | Classes, Fitness For Life, Personal Fitness Trainer, Strength and Conditioning
The Cycle of Behaviour Change When a change occurs in our lives, either purposeful or otherwise, there is a process attached to it with stages we move through and we refer to this as ‘The Cycle of Change’ or ‘The Transtheoretical Cycle of Change’. Lets...
by Mark Beresford | Dec 6, 2023 | Classes, Fitness For Life, Personal Fitness Trainer, Strength and Conditioning
Well, here we are getting nearer to January again…it always seems to me that January is about 6 months long and then the rest of the year goes by in about a week, doesn’t it?! One thing we consistently see in the gym in January, is an influx of new...
by Body Happy | Oct 20, 2023 | Classes, Fitness For Life, Personal Fitness Trainer, Strength and Conditioning
Osteoporosis is often referred to as the “silent disease” because it typically progresses without any noticeable symptoms until a bone fracture occurs. But the good news is that there are many enjoyable and straightforward ways to slow down its...
by Jenny Day | Oct 17, 2023 | Fitness For Life, Personal Fitness Trainer, Strength and Conditioning
Top 5 Tips to Balance Hormones for Peri-Menopausal Women: Exercise, Sleep, and Nutrition As we approach that transformative stage in life known as perimenopause, our bodies go through a multitude of changes, and our hormones can often feel like they’re on a...
by Body Happy | Oct 18, 2017 | Personal Fitness Trainer
Knowledge Check out which qualifications they have. Personal Trainers can be operating without any qualifications: there’s no official body checking on your behalf as a client. Knowledge is King, but don’t let them confuse you with jargon. As a qualified PT, they will...
by Body Happy | Jul 25, 2017 | Personal Fitness Trainer
This is such an important subject that this blog is in two parts. We know you’re busy and there’s a lot of good advice coming your way. To avoid information overload, look out for part two very soon. So. You’ve decided to make some changes in your life and given...