07786 557 998 info@body-happy.co.uk

Body Happy Classes

To book a space on any of our classes contact either Jenny on 07786557998 or use your Move GB account. Classes cost £7.50 per person. Classes are popular however, so you will need to reserve your place in advance. The classes are held at our Hove Fitness Studio.

Day  Class  Time 
Monday 

Pilates

Kettlebells*

12.00 – 13.00

13.00 – 13.45

Tuesday 

Pilates

 Lunchtime Circuits

9.00-10.00

13.00 – 13.45 

Wednesday  No Class  
Thursday  Lunchtime Circuits  13.00 – 13.45
Friday 

Flex and Core

Shimmy Shake

12.00 – 13.00

18.30-19.15

Saturday  No Class
Sunday  No Class   

*Starting on Monday 4th June

Pilates

Pilates is a highly effective method of exericse to strengthen and tone your body, with particular emphasis on your “core” – a complex series of muscle around your abdomen, lower back, hips, and pelvis. Your core is incorportaed int almost every moveemnt of your body and working on these muscles can transform how you look and feel. Having a strong core is important for optimum health and vitality.  You will leave my Pilates classes feeling invigorated and ready to take on the world.

For more information on the Pilates class and what to bring read our blog Pilates Classes for Strength and Vitality.

 

Kettlebells

Class description coming soon

 

 

Circuit Training

This Body Happy class is a fast-paced class where you do one exercise for a prescribed time/number of repetitions before moving on to another exercise for a prescribed time/number or repetitions. You will complete a number of exercises (5-10) before resting and repeating. All participants will begin at a station – which has a specific exercise to perform. Once the prescribed time is up, the instructor will ask you to move onto the next exercise. The class will give you an all round challenge testing both your cardiovascular and muscular systems – strength and endurance. The circuit is designed in different ways each week to give variety using different exercises or a different format focusing on more aerobic exercises, muscle endurance exercises to a combination of the two.

For more information on Circuits and what to bring read our blog on Body Happy Circuits.

Flex and Core

Class description coming soon

Shimmy Shake – Belly Dance Fitness Fusion

Inspired by belly dance and incorporating elements of yoga and pilates, this energetic yet flowing class will leave you feeling revitalised and connected with your body. Improve co-ordination learning intricate isolation patterns and boost your self-confidence and raise endorphins moving to an upbeat eclectic world-fusion soundtrack.

 

Contact Us

The best way to contact me is to send a text message to 07786 557 998 as it is very difficult to answer phone calls during working hours. Alternatively, fill in the contact form and I'll get back to you as soon as I can.

Jenny