Latest News
The Cycle of behaviour change
The Cycle of Behaviour Change When a change occurs in our lives, either purposeful or otherwise, there is a process attached to it with stages we move through and we refer to this as ‘The Cycle of Change’ or ‘The Transtheoretical Cycle of Change’. Lets...
New Year, New…Habits
Well, here we are getting nearer to January again...it always seems to me that January is about 6 months long and then the rest of the year goes by in about a week, doesn’t it?! One thing we consistently see in the gym in January, is an influx of new members...
Building Stronger Bones: 10 Fun and Easy Ways to Slow Down Osteoporosis
Osteoporosis is often referred to as the "silent disease" because it typically progresses without any noticeable symptoms until a bone fracture occurs. But the good news is that there are many enjoyable and straightforward ways to slow down its onset. Whether...
Top 5 Tips to Balance Hormones for Peri-Menopausal Women
Top 5 Tips to Balance Hormones for Peri-Menopausal Women: Exercise, Sleep, and Nutrition As we approach that transformative stage in life known as perimenopause, our bodies go through a multitude of changes, and our hormones can often feel like they're on a...
Strength Training is Medicine
The forgotten medicine. Over the years we have all come to rely on the great NHS and the service it provides. One of the forgotten medicines we can take is exercise, in particular strength training. More studies are showing the many positive effects that...
Healthier Holidays
Temptation, it's everywhere at Christmas time: to go for drinks with everyone and anyone, to snack on a mince pie or three and eat everything in sight at the work 'do' as, after all, it's Christmas. However, before you completely...
How to deal with the ‘what ifs’
Training for an endurance event is a challenging endeavor. It demands time, determination, and sometimes a bit of selfishness to navigate those 16-odd weeks leading up to a marathon or another long-distance race. But here's the deal - no matter how meticulously...
Seven Tips to Survive Winter Marathon Training
Seven Tips to Survive Winter Marathon Training Because, like many of you reading this, I am a little unhinged and have decided to run a marathon in the spring, I have also decided to run through the worst months of the year. There’s no getting round it: it’s dark,...
How to build muscle
What is muscle hypertrophy? Hypertrophy is an increase in the size of tissue or organ due to growth of individuals cells, without an increase in the number of cells (Kent, 2006). The following are different forms of hypertrophy: First of all you will have...
Pilates Classes for Strength and Vitality
Pilates is unlike any other method of exercise. It’s non-impact and therefore ideal for anyone at any age and at any level of fitness or strength. Each one-hour class is limited to 8 people, enabling Jenny to correct your posture and technique; you will be amazed...
Let’s talk.
Ready to get started?
Feel free to contact us on 01273 916900 or 07525855966 or send us an email.