Personal Fitness Trainer
My name is Jenny Osborne and I run Body Happy, a personal fitness studio in Brighton and Hove.
I’m a highly experienced, fully qualified personal fitness trainer who specialises in customised fitness and well being programmes. I work with a team of like-minded professionals to help people of all ages, backgrounds and levels of fitness.
Yes, this means you.
We understand how you may feel. During a training session with us, we will never nag you or embarrass you. We won’t make you feel inadequate. We promise that we won’t set you impossible goals that you can’t reach.
Most of all, we will help you find your own way towards optimum health, whatever that means to you.
You may already know what you need or want: to lose weight, increase your fitness, feel great. Perhaps to get into that special pair of jeans or trousers that hang forlornly at the back of your wardrobe. Or, simply to feel better. To enjoy a good night’s sleep, or run around with your children – or grandchildren.
All of these things we can help you achieve, and more.
Customised Personal Fitness Programmes
Especially relevant! There’s no need to feel self-conscious. We are friendly, non-judgemental, supportive and positive. Our clients appreciate our approach. They tell us that this is what they need when it comes to personal training.
Although we can work with you in your own home, or almost anywhere, we I have a fully-equipped, private and spacious fitness studio in Hove with easy parking. After an in-depth assessment, myself and my team can create a personalised, achievable plan that incorporates your current fitness levels and lifestyle.
Susan Beckingham, Kemp Town, Brighton.
Jenny’s personal training sessions are fun, challenging and, as the name suggests, entirely personalised to your needs. As a busy person sometimes overwhelmed by too much to do, Jenny has made me realise that taking time to prioritise my health and wellbeing is vital. I now sleep better, look better and feel better.
After an in depth consultation and analysis, Jenny devised a programme to focus on developing my core and upper body strength and on helping me improve my flexibility and balance. We train together for an hour each time, with each session being different from the last; this keeps things fresh and works all those lazy, tired muscles for a full body workout. I work about a third harder with Jenny than I would do on my own and it really makes a difference. She’s lovely, too – she makes me laugh and never judges me, embarrasses me or makes me feel awkward.
Each session incorporates elements of strength training, Pilates, cardiovascular training and stretching. we can help you focus on posture and technique to ensure that you’re working at your best capacity and that you avoid injury. Training with us is challenging but not punishing.
You will leave the studio feeling energised and motivated.
Managed by Jenny, Body Happy works with a small team of qualified personal trainers who are based in our Hove studio. You can read about them here.
We also work in partnership with a chiropractor, a nutritional therapist and a specialist in hypnotherapy and well being, who can help you achieve your health goals.
We are here to help.
Text Jenny on 07786 557 998 to arrange an introductory session and see what it’s all about.