07786 557 998 info@body-happy.co.uk

Take control of your body and your life

With training sessions designed just for you.

 

Jenny Day

Professional Fitness Coach since 1999

TEXT me today 07786 557998
TO BOOK A FREE CONSULTATION.

Take control of your body and your life

With training sessions designed just for you.

 

Jenny Day

Professional Fitness Coach since 1999

TEXT  Body Happy on 07786 557998
TO BOOK A FREE CONSULTATION.

Personal Fitness Trainer

My name is Jenny Day and I run Body Happy, a personal fitness studio in Brighton and Hove.

I’m a highly experienced, fully qualified personal fitness trainer who specialises in customised fitness and well being programmes.  I work with a team of like-minded professionals to help people of all  ages, backgrounds and levels of fitness.

Yes, this means you.

We understand how you may feel.  During a training session with us, we will never nag you or embarrass you. We won’t make you feel inadequate.  We promise that we won’t set you impossible goals that you can’t reach.

Most of all, we will help you find your own way towards optimum health, whatever that means to you.

You may already know what you need or want: to lose weight, increase your fitness, feel great.  Perhaps to get into that special pair of jeans or trousers that hang forlornly at the back of your wardrobe. Or, simply to feel better.  To enjoy a good night’s sleep, or run around with your children – or grandchildren.

All of these things we can help you achieve, and more.

Customised Personal Fitness Programmes

Personal fitness for all agesEspecially relevant!  There’s no need to feel self-conscious.  We are friendly,  non-judgemental, supportive and positive.  Our clients appreciate our approach.  They tell us that this is what they need when it comes to personal training.

Although we can work with you in your own home, or almost anywhere, we have a fully-equipped, private and spacious fitness studio in Hove with easy parking. After an in-depth assessment, myself and my team can create a personalised, achievable plan that incorporates your current fitness levels and lifestyle.

Managed by Jenny, Body Happy works with a small team of qualified personal trainers who are based in our Hove studio.   You can read about them here.

We also work in partnership with a chiropractor, a nutritional therapist and a specialist in hypnotherapy and well being, who can help you achieve your health goals.

We are here to help. Text Body Happy today on 07786 557 998 to arrange an introductory session and see what it’s all about.

Highly Recommended!

Jenny’s personal training sessions are fun, challenging and, as the name suggests, entirely personalised to your needs. As a busy person sometimes overwhelmed by too much to do, Jenny has made me realise that taking time to prioritise my health and wellbeing is vital. I now sleep better, look better and feel better.

After an in depth consultation and analysis, Jenny devised a programme to focus on developing my core and upper body strength and on helping me improve my flexibility and balance. We train together for an hour each time, with each session being different from the last; this keeps things fresh and works all those lazy, tired muscles for a full body workout. I work about a third harder with Jenny than I would do on my own and it really makes a difference. She’s lovely, too – she makes me laugh and never judges me, embarrasses me or makes me feel awkward.

Each session incorporates elements of strength training, Pilates, cardiovascular training and stretching.   we can help you focus on posture and technique to ensure that you’re working at your best capacity and that you avoid injury. Training with us is challenging but not punishing.

You will leave the studio  feeling energised and motivated.

Susan Beckingham

Kemp Town, Brighton

What is Personal Fitness Training?

Jenny with client

Personal Training Session with Jenny Osborne

First of all, let’s agree what we mean by personal training.  Personal training is just that: it’s personal.

One-to-one.

In addition, personal training is about YOU, your needs, your health and well being and YOUR fitness goals. What does this mean in practice?

  1. Your Life, Your Goals

Personal training programmes that reflect your real life, work and family commitments will always offer the best results.

Because your goals and objectives are important, they’re at the heart of a customised health and fitness programme.  Most of all, with your commitment and focus, personal training will change your life and rock your world.

  1. Accountability, Motivation, Encouragement
Encouragement - all part of the service

Encouragement and support.

Most of us need a bit of a push.  If you’re determined to change, accountability and motivation from a personal trainer will help you get there.  So, you’ll receive feedback on your progress and your programme will be adapted as you move towards your goals.

  1. Safety, Posture and Technique

Safety is important.  It’s easy to exercise ineffectively by not using the right muscles.  To avoid this, a personal trainer will always correct your technique and posture, thus ensuring that you are doing each exercise correctly.  The result?  You’ll achieve your aims more quickly and learn how best to exercise when you’re on your own.

Importantly, you can avoid injury or strain.  No sore shoulders or strained neck muscles!

Pilates Classes Link

  1. An Investment in Your Health and Wellbeing

Your physical and mental health is your number one priority: without it your life could be limited in some way, or at least not as fulfilled as it should be.

A personal trainer will work with you to help increase your cardio vascular capacity, your balance, flexibility and core strength – four key health-giving essentials.  He or she will get to know you well and if they notice an ongoing problem, will recommend you to a specialist for further help.

  1. Work Harder, Burn More Calories

Admit it, you may not work out to the max on your own – is that right?  A customised, one-on-one training programme will burn more calories in less time than working out on your own.  Your trainer will devise your plan to achieve maximum results in a minimum time window.

It’s more challenging but will make that all-important difference.

  1. Fresh New Perspective on Exercise

Information on fitness, nutrition and exercise is “out there” – on TV, via social media, in the latest diet or exercise book.  It’s impossible for the average person to keep up to speed, but don’t worry: your personal trainer has the knowledge, skills and experience to know what will work for you, and what is worth avoiding.

For example, most personal trainers know the weight-loss benefits for women associated with strength training, that running long distances won’t necessarily promote fat loss and that an avocado is actually good for you.  Have a look at our FAQs page for more information.

  1. Different Every Time

A skilled personal trainer will keep things fresh, challenging new sets of muscles and teaching you new techniques at each session.  What you think you can’t do, you’ll probably end up achieving, sometimes with relative ease.

  1. Privacy, Trust and Respect

Finally, your personal trainer will never humiliate or embarrass you; you’ll always work within your fitness capacity, although you will find it challenging, of course.  You won’t be working out in full public view and your trainer will certainly not judge you, your appearance and your fitness levels.

Contact Us

The best way to contact me is to send a text message to 07786 557 998 as it is very difficult to answer phone calls during working hours. Alternatively, fill in the contact form and I'll get back to you as soon as I can.

Jenny